This time, the training was scheduled at the 272 steps of Batu Caves. It was indeed a challenging endeavor to go up the steps in quick succession. It was tough in the first round with the calf muscles became stiff and tired very quickly. The descent was easier but one has to be careful as the platform for the steps are slightly smaller. After three loops, we could feel our legs were wobbling and we need a few more loops to stabilize them.
. (L-R): Sharon Tan, Shirley, yours truly KC, Rocky Dan, Mak, PK Chan, Carol, Jayne.
There are three path way of steps leading to the caves. So Shirley Quah has a good approach to remember the number of loops one has completed: first path way for Loop #1; second path way for Loop #2; third path way for Loop #3. The fourth loop will repeat at first path way.