Qigong Annual Spring Luncheon

Zhineng Qigong (M'sia) 2014 Annual Spring Luncheon at Dynasty Dragon Seafood Restaurant, SS2 Mall, Section 19, Petaling Jaya jointly organized by Damansara Jaya Centre and Taman Megah Centre on Sunday, 2 March 2014. This annual gathering servers two purposes: 

(a) to provide the opportunity for members to meet and interact among members from various Centres in Selangor; 

(b) to thank all laoshi who have sacrificed their time and efforts to teach, guide and share their knowledge with the students on Zhineng chi gong. Their invaluable effort contributed towards helping members to improve their health and making Persatuan Senaman Zhineng Qigong (M’sia) the largest Qigong Group in Malaysia with a spread of 17 Centres.

Do click here to view 268 photos courtesy of yours truly (KC Leong).

 A floral arch entrance to Dynasty Dragon Seafood Restaurant, SS2 Mall, Section 19, Petaling Jaya

Jesse Sum tallying all the lucky draw items

 Guarded by the Terracotta soldiers  

 Organizing Chairman, Vincent Khoo laoshi, from Damansara Jaya Centre

Laoshi and members from USJ Centres

 Part of the participants for this annual luncheon

 Singing 智能贺新春Zhì néng hè xīn chūn (spring is here) song

 This song is composed by Cheong Swee Foong laoshi of Sungei Long Centre (in horizontal stripe shirt)

 Tai Ji Ball dance ... performed by members of Damansara Jaya

 Performance by Elvis Presley of Malaysia flank by two chi gong dancers. If you listen to his song – without looking at him – it is as though Elvis Presley is alive !!

 Magic show performed by Master of Ceremony who double-up as magician – John Lim of Serdang Centre

 Part of the Organizing Committee

 Lots of lucky draws … this round is drawn by President of Persatuan Senaman Zhineng Qigong Malaysia, Liow Kim Heng laoshi

 A toast to all the members by laoshi and committee members 

 Concluding the annual luncheon with lots of smiles and hugs

 The organizing committee and laoshi

(Back, left): Monika Ng, Jesse Sum, Grace Lim, Oi Leng, Ms Lim, Camellia Lua, Khor Boon Kheng, John Lim, Roger Chuah, Benz Ng.

(seated, left): KC Leong, Lim Tuan, Vincent Khoo, Liow Kim Heng, Edwin Khor, Teng Choon Wah, Alice Cheong.

Posted by KC Leong

Committee Member,

Zhineng Qigong EXCO

CNY Trekkers Dinner

Chinese New Year Trekkers Dinner at Noble Mansion, Plaza Jaya 33, Petaling Jaya on 15 Feb 2014, Saturday ... It was an evening of camaraderie reminiscing the past trekking trips, with lots of Yum Seng, good fun and good food. The event was organized by Joseph Yong and assisted by Sharon Tan.

Do click here to view 192 photos courtesy of yours truly (KC Leong).

The trekkers for the Chinese New Year celebration

 Many prizes contributed by Joseph Yong

 One cup cake for each participant

  Adventure talk by Khoo Swee Chiow, First SEAsian to summit K2 and Everest, North Pole, South Pole, etc. The topics covers are proper attire and equipment for mountains of different height.

 Special yee sang prepared by Joseph Yong

 Yeah, the higher we loh, the higher shall be the mountains that we are going to trek

 Abalone in sweet-sour juice 

 The Mount Everest Base Camp 2009 team posing with KhooSC … (left) Wong FK, PK Chan, Jayne Aw, Sharon Tan, Fiona Goh, kC Leong.

 The happy trekkers

 Emulating one guy trekker’s thumb-up pose  :-)

 One of the lucky participants with big prize

 Cheers! Yum Seng! … to friendship and good health!

 Cheers to All !! 

Karaoke fun time

A group photo in front of the Restaurant … see you all next year.

Cheers!

Posted by KC Leong

FRIM hoi kung Trail Running

Gong Xi Fa Cai ... As planned, the trail runner groups went for a "hoi kung" (start work in Lunar New Year) trail running at FRIM Kepong and "jin wan" (energizing one's luck) at Salem High Country Hill on 2 February 2014, chor 3 (3rd day) of Chinese New Year. 

Do click here to view photos courtesy of yours truly (KC Leong).

 A group photo at the FRIM Clubhouse before the start of the run

Led by yours truly and Chong YF, we ran and ran and ran starting from Rover Track. We have two contrasting groups: the fast runners such as Robert Holmes, Rothman Fong and WaiChing Soh; and the barefoot trail runners from Tan Wah Seng's group that is slightly slower. So WaiChing led the fast runners and run extra loops while waiting for the slower runners to reach the checkpoints. 

 Part of the team at the Canopy Walkway

At certain stretches that were filled with stones, the barefoot trail runners could not run fast as they have to avoid stepping on those stones with sharp edges. I was very impressed with the barefoot trail runners that they completed the 15km distance without wearing any footwear. 

I was wearing the new Salomon XR Crossmax 2 trail running shoes. One of the Malay girls (that I met at Canopy Walkway trail) commented that my shoes were very colourful; so I quipped that it is good for Chinese New Year - very ONG. 

 A unique hands and legs Gong Xi pose by Jing Lee and Kah Wai

It has been almost more than one week without rain; so the ground was very dry, devoid of any leeches. I still prefer the rainy days where the air was cool and fresh, and the ground was soft; never mind the leeches as one would be motivated to run faster to avoid letting the leeches to cling to the feet.

When arriving at Salem High Country Hill, we continue to run one round at the foothill and then spiral up to the peak. Going one round in Cantonese mean "jin" and "jin wan" is an auspicious activity during the first 15 days of the Lunar New Year.  

 Wishing all good luck in the 2014 Lunar New Year ... May the Year of the Horse bring you good luck, good health, happiness, and prosperity. 

(back, left) KC Leong, Rothman, Robert Holmes, Chong YF, Ya Hooy, Cheah YF, Siaw Hua, Jing Lee, Angeline Thean; (front) WaiChing, Leong Siew Shen, Kah Wai, Tan Wah Sing Jason Thai, Leong CH

 Angeline Thean giving an ang pow to one of the children of orang asli

 Nice pose

 At the peak of Salem High Country Hill after successfully run one round at the foothill

Gong Xi Gong Xi

Posted by KC Leong

USJ Annual Dinner (Part 2)

Continuation … Zhineng Qigong USJ Centres Annual Dinner at Dynasty Dragon Seafood Restaurant, The Summit USJ on 18 January 2014, Saturday.

Do click here to view Part 2 of photos album (137 photos) courtesy of yours truly (KC Leong).

Edwin Khor proposing a toast ... Cheers to good health and practising chi gong together :-)

 Certification of appreciation from the President for achieving the long period of practising chi gong. Quite interestingly, all are ladies.

 Samantha in the singing contest

 Another participant in the singing contest

 This table is in favour to vote for contestant Number D

 Doing the Macarena dance steps together

 Why the present of three Bangladeshi guys in this function? ... do view the photos in the photo album for answers

 Lots of lucky draws .. Chen is drawing some of the lucky participants

 The 2014 USJ Annual Dinner Organizing Committee members … (yours truly, KC Leong, the cameraman, standing at the rightmost of the back row).

Happily concluding this fun-filled annual dinner … see you again!

Do click here to view Part 1.

Posted by KC Leong