Sunday, September 14, 2014

USJ Zhineng Qigong Mid-Autumn Festival

USJ Zhineng Qigong Centres Mid-Autumn Festival gathering at Wawasan School, USJ 15 on Wendesday, 3 September 2014.

Do click here to view 136 photos courtesy of yours truly (KC Leong).

 Part of the organizing committee for arranging the potluck of food

 Members taking food in an orderly manner

  Keynote address by Liow Kim Heng laoshi, President of Persatuan Senaman Zhineng Qigong Malaysia (PSZQM)

 The “in thing” these days – self photography (selfie)

 Alan laoshi conducting a Laughing Yoga exercise

 Lots of loud laughter

 Another group game – on disorientation and synchronization

 Passing the eggs competition

 Champion team of “disorientation and synchronization” game

All smile – the champion team of “passing the eggs” game

Posted by KC Leong

Sunday, August 31, 2014

Kem Pacat 2 Loops

I managed to do two loops from car park to Kem Pacat of Gunung Nuang today, 30 August 2014, Saturday. Each loop is about 4 hours. First loop started at 7:15 a.m.; second loop started at 11:30 a.m., and ended at at 3:30 p.m. in time to avoid the heavy downpour. One loop is about 19km. The purpose of this long run is to prepare for the coming Vietnam Mountain Marathon on 20 September 2014.

At one time, it was very dark in the trail with dark clouds looming for an impending downpour. I was really motivated to engage full throttle in running down from Kem Pacat to Kem Lolo partly fueled by uneasiness of the sudden change in weather. Then I met ASheEk, who was going up to the peak alone. He was performing the sweeper duty for the G5N trail running event.   

On that same day, there was the G5N event; this event requires a participant to run from car park to the peak of Gunung Nuang FIVE times for a duration of 24 hours. When I ran pass the trekkers, many of them clapped hands and gave me motivational cheers thinking that I am one of the participants ... :-)

G5N - It is the abbreviation for Gunung Nuang Peak 5 Times. Yes, this is extremely challenging and yet crazy stuff. With only about 10 participants, a runner would be alone most of the time. Imaging going up to the peak of Gunung Nuang at mid-night. That would require the nerve of steel not disturbed by the dark and eerie surrounding, and the spirit of the mountain. Bravo to the brave trail runners! 

Photo courtesy of Cheryl Tham.

Posted by KC Leong.

Tuesday, August 19, 2014

TMBT 2014

Borneo TMBT Ultra Trail Marathon on Saturday, 16 August 2014 for 100k and 50k categories, starting at 7:00 a.m … I am glad to complete the 50km run within the qualifying time amid many hours of rain; running in muddy, mud slide areas; overcoming hilly and slippery terrain. 

TMBT is the abbreviation for The Most Beautiful Thing. This is true for the scenery as the runners would run through padi fields, farm lands and villages with a view of the majestic Mount Kinabalu. But this is definitely The Most Brutal Thing to runners as this is the monsoon time, the weather has been consistent that heavy rain will start in the afternoon. 

For this run, the runners were running in the rain for almost five hours until the sky is dark. When the night falls, it was cold in the mountainous areas of Kundasang villages. At the second last water station, i.e. WS5, I was refueling my hydration backpack; within minutes, I was shivering with cold. And I have to quickly continue my run to increase my body temperature.

When I reached the finishing point at around 8:15 p.m. after running for more than 13 hours, I was glad that it was over. But for trail runners participating in the 100k category, that was the beginning of another 50km to go!

The many months of training in local hills and mountains do help to strengthern my body. This time, I ensured that I was well hydrated by drinking lots of water, and to include energy drinks intake at certain fixed interval to sustain the journey.

Do click here to view 210 photos courtesy of yours truly.

Do click here for photos album in Facebook.

 Systematic and organized method of inspecting the mandatory kits, which are utmost critical in bad weather condition. For any missing items, it would be easily detected; hence, penalty may apply.

 Group photos before the run

 Happy faces and getting ready for the race

 Yours truly (KC) standing at the starting line taking part in the 50km category … the bib number is a moral boaster to me that interpreted as “die, die also must survive”

TMBT Race Director, Avtar Singh, addressing the participants and getting ready to flag off the run. Good descriptive in writting, he has been sending out valuable tips to the participants leading to the event.

 The 100k and 50k are flagged off at the same time - at the same spot as last year but the route was different.

Conserving energy mode - Most of the uphill climbs to gain elevation are on trails except a few stretches that are on the road

 A warm welcome by the local folks

 Knee-deep river crossing and follow by many streams crossing along the trail. It is pointless to remove the trail running shoes trying to keep them dry.

 Good to reach thus far

 Scenic and peaceful villages

 The participants run through many jungle trais, and passing by padi fields, pineapple farms and rubber estates


Children happily greeting the runners with High-5 that boast the energy level of running. The next station is Water Station #3. 

 This is water station WS3 and from then on, it was raining for about five hours until the sky went dark.
Last year (2013), many of the runners were DNF here as they were stuck in the Miki's Camp as the stream there swelled due to heavy downpour.

I crossed the finishing line at 8:15 p.m., it was cold and I could not take the photo then. This photo is taken the next morning (Sunday, 17 August) after having a nice and comfortable sleep on a silky smooth bed in the nearby hotel while my 100km trail runner friends were still out there running in the darkness and in the cold throughout the night. The qualifying time for 50k is 15 hours (Saturday, 10:00 p.m.), while 100k is 30 hours (Sunday, 1:00 p.m). And on Sunday, just 30 minutes before the cut-off time, heavy rain came again when I boarded the shuttle bus for a 2-hour journey back to Kota Kinabalu.

Posing with YK and Kian Chong, two very strong runners, who completed 50k the day before and now they are running in the 25k category. Bravo!


Do click here for the unfinished mission last year (2013).

Do click here for all my stories on TMBT (scroll down the pages).

Cheers! KC Leong                                                                        

Sunday, August 03, 2014

Puchong Hill

Trail running and trekking at Puchong Hill (Ayer Hitam Forest Reserve) with PAC members and friends on Saturday, 2 August.

Do click here to view the photo album in Facebook.

 Group photos before the start of the run/trek

 Happy faces in the trail ... Angie, Josie, Lai Kuan, Cheryl, Patricia

 Kien Wai, ChowKF, ChooTS and KC Leong

Post-race refreshment in a coffee shop located at the car park of Puchong Hill

Posted by KC Leong

Monday, July 21, 2014

USJ Zhineng Qigong Genting Retreat

USJ Zhineng Qigong Genting Retreat at Chin Swee Temple from 18 - 20 July 2014. In this retreat, there was no full set of training, just enjoy the fun of chi gong amid the cool environment in the high mountains compares to the hot July month in Kuala Lumpur.

Focus areas:
a.Chi healing and to use chi healing in our daily activities and chi gong practice
b.Loosening of spine and coccyx
c.Creating own chi field

d.Zhineng tai-chi ball, etc.

Do click here to view photos courtesy of yours truly (KC Leong).

 The training hall with a Buddha statue at the far end

 USJ Zhineng Qigong Organizing Committee

 Built almost as the same time of Genting Highlands, the pagoda is the signature landmark of Chin Swee Temple

 Lead by Alan Yu laoshi, the members are practising tai-chi ball, another form of chi gong exercise of Zhineng Qigong

 Graceful movement by Lee Choo

 Genting Highlands are visible from here

 Having our vegetarian meals for the 3D2N retreat 

 Yours truly, KC 

 Taking a walk in the evening with the nice and cool environment 

 Demonstration of tai-chi ball by Lee Choo with the graceful and fluid movement

 A new day has dawn

 Group practice of chi gong in the early morning

 Main group photo

 All ladies ...

All guys ... 

Do click here to view all photos, events or activities of Zhineng Qigong, PSZQM (scroll down the pages for more). 

Posted by KC Leong

Sunday, July 06, 2014

Gunung Nuang Trail Running

While approaching the Pondok at the end of the never-ending road this morning (5 July 2014), I could hear the roar of the water cascading down the rapids. During the dry spell, how could the roar be so load. While approaching the first stream crossing, we (Wilson Liew, Jia Hao) could see the stream was swelled with water.

The scenario was totally different from the dry season that we experience in Kuala Lumpur for the past few weeks. We were told that the night before, it was raining heavily in Gunung Nuang. 

There was no way we could cross the four streams by maintaining the shoes dry. We just walked into the water.

The trail was muddy and slippery; with the wet shoes, that was extra tough for the training. Besides, after the rain, the trail was infested with leeches! I was attacked by five leeches. At one point, I could see a leech, stretching as long as 2 inches, extend into the air getting ready to pound on any human beings that went near.

I slipped and fell at one point when descending from Kem Pacat to Kem Lolo. I was looping between these two points. During the second descent, I slipped and fell also. When I turned around, I realised that it was the exact spot! 

TonyQ booked two chalets at the carpark of Gunung Nuang for those who are training for 100km in preparation for TMBT on 16 August 2014. We shall repeat the training on 26 July, Saturday.


Part of the members at the starting area

Seven cute puppies looking for food (at the car park area)

Posted by KC Leong



MAEPS_MARDI Trail Running

Yours truly (KC) took part in this MAEPS_MARDI trail running event held at UPM Serdang on 22 June 2014. It was fun going into the various trails of UPM.

Photos courtesy of Chan WK, TayET and Leong SS.