Showing posts with label Trail Run - Nuang. Show all posts
Showing posts with label Trail Run - Nuang. Show all posts

Sunday, January 10, 2016

Gunung Nuang

Trail running and trekking at Gunung Nuang on Saturday, 9 Jan 2016 ... we were surprised that the trails were dry despite the daily evening rain in Kuala Lumpur. It was a sunny morning with the blue and cloudless sky. After Kem Lolo heading towards Kem Pacat, it was windy and dry, a sign that Chinese New Year is around the corner. With the sweat and breeze, it was very cooling; and Dphany and Lana even have to put on the windbreakers at Kem Pacat. The next best thing was that there was not a single leech!

Eric Wong, Khoo Ban Yu and a few aspired to go the peak, while LimHY would target to do Kem Pacat twice (from car park); the rest would just arrived at Kem Pact and spent much time relaxing in the stream at Kem Lolo.

After a few trail running events having been staged at Gunung Nuang, the trails were wide and clear - good for all difficult levels of training. I saw not less than 10 trail runners having their training there in solo.

Do CLICK HERE here to view photos courtesy of yours truly (KC).

 The signature sign post 
 At the last pondok area before the actual ascent
 At the signature tree of Kem Pacat
 Khoo Ban Yu with his teh tarik stall; tea tastes specially good after trekking up the mountains for hours
 Dphany and Lana
Lana with the elegant pose
 A unique and colourful plant, good colour for Chinese New Year
 At Kem Lolo stream
Adjourn for late lunch at Fish Farm Thai Restaurant (somewhere near to Ampang Lookout Point)


Posted by KC Leong

Sunday, August 31, 2014

Kem Pacat 2 Loops

I managed to do two loops from car park to Kem Pacat of Gunung Nuang today, 30 August 2014, Saturday. Each loop is about 4 hours. First loop started at 7:15 a.m.; second loop started at 11:30 a.m., and ended at at 3:30 p.m. in time to avoid the heavy downpour. One loop is about 19km. The purpose of this long run is to prepare for the coming Vietnam Mountain Marathon on 20 September 2014.

At one time, it was very dark in the trail with dark clouds looming for an impending downpour. I was really motivated to engage full throttle in running down from Kem Pacat to Kem Lolo partly fueled by uneasiness of the sudden change in weather. Then I met ASheEk, who was going up to the peak alone. He was performing the sweeper duty for the G5N trail running event.   

On that same day, there was the G5N event; this event requires a participant to run from car park to the peak of Gunung Nuang FIVE times for a duration of 24 hours. When I ran pass the trekkers, many of them clapped hands and gave me motivational cheers thinking that I am one of the participants ... :-)

G5N - It is the abbreviation for Gunung Nuang Peak 5 Times. Yes, this is extremely challenging and yet crazy stuff. With only about 10 participants, a runner would be alone most of the time. Imaging going up to the peak of Gunung Nuang at mid-night. That would require the nerve of steel not disturbed by the dark and eerie surrounding, and the spirit of the mountain. Bravo to the brave trail runners! 

Photo courtesy of Cheryl Tham.

Posted by KC Leong.

Sunday, July 06, 2014

Gunung Nuang Trail Running

While approaching the Pondok at the end of the never-ending road this morning (5 July 2014), I could hear the roar of the water cascading down the rapids. During the dry spell, how could the roar be so load. While approaching the first stream crossing, we (Wilson Liew, Jia Hao) could see the stream was swelled with water.

The scenario was totally different from the dry season that we experience in Kuala Lumpur for the past few weeks. We were told that the night before, it was raining heavily in Gunung Nuang. 

There was no way we could cross the four streams by maintaining the shoes dry. We just walked into the water.

The trail was muddy and slippery; with the wet shoes, that was extra tough for the training. Besides, after the rain, the trail was infested with leeches! I was attacked by five leeches. At one point, I could see a leech, stretching as long as 2 inches, extend into the air getting ready to pound on any human beings that went near.

I slipped and fell at one point when descending from Kem Pacat to Kem Lolo. I was looping between these two points. During the second descent, I slipped and fell also. When I turned around, I realised that it was the exact spot! 

TonyQ booked two chalets at the carpark of Gunung Nuang for those who are training for 100km in preparation for TMBT on 16 August 2014. We shall repeat the training on 26 July, Saturday.


Part of the members at the starting area

Seven cute puppies looking for food (at the car park area)

Posted by KC Leong



Sunday, May 25, 2014

Gunung Nuang Trail Running

A small group trail running at Gunung Nuang, including of going to the peak on 24 May 2014.

Do click here to view photos courtesy of yours truly (KC Leong).

 KC Leong, Taka, Sachi, George and Phoebe.

 At the signature tree of Kem Pacat

 At the signature tree of Gunung Nuang Peak. Notice the sign post of Wong Sifu's 100th attempt; this is incredible feat! Respect!

 Many other trekkers also at the peak 

 Having a good scrub ... the trail running shoes

 Nice to play water by the stream on the descending journey

A unique banana tree? Actually, it is a miniature wild plant lining the track.

Posted by KC Leong


Saturday, August 10, 2013

Gunung Nuang Trail Running

Photos of trail running at Gunung Nuang on Day2 of Raya Holidays, 9 August 2013. If you look at the group photos, the faces are different as we meet different group at different locations.

Depending on one's commitment in the next trail running event, i.e. TMBT on 14 September 2013, some would end at Kem Pacat; some arrive at Nuang Peak. For some, they would traverse to Janda Baik (Genting) and return -- an extended loop.

Do click here to view 24 photos courtesy of yours truly (KC).

 At the start of the trail

 At the Pondok area, end of Jalan Balak

 Crossing stream - Carrie and Dannie

 A host of activity trying to cross this stream

 At Kem Lolo area, just before ascending to Kem Pacat

At the signature tree of Kem Pacat

Do click here to view all trail running postings at Gunung Nuang; scroll down the pages.

Posted by KC Leong

Saturday, July 13, 2013

Gunung Nuang Trail Running

This training event at Gunung Nuang on Saturday, 13 July 2013 was initiated by Tony Q for those who are taking part in the TMBT Ultra-marathon trail event (in September 2013).

After the previous evening's rain, the ground at Gunung Nuang was a bit wet but it was not slippery. The best thing was that the air was really fresh and cool. At one location before reaching the Pondok (end of Jalan Balak), we could feel the crisp and super cooling surrounding.

Do click here to view photos courtesy of yours truly (KC).

Tony Q (right) giving a safety instruction briefing to the team members

Those keng chow (strong) trail runners that I met were AB Tan, Yim Heng Fatt, Daniel Tan, Yoong Wai Loon; I also met another few keng chow trail runners swiftly running down the mountains: Shine Teh, Rothman Fong, and Lim Kok Kien.

We met a mat salleh couple at the Pondok (end of Jalan Balak). After assisting us in taking group photos, they continued their journey. Not knowing the way, they went beyond the first stream crossing where there is a rusty overhead pipe. Luckily we saw them and directed them back to the correct trail.

 A group photo before the start of trail running/trekking

Yoong Wai Loon and Debbie Tan were doing a long-haul trekking/trail running: from the car park, they would arrive at Nuang Peak and then go down to Janda Baik side and return – what an incredible feat (or feet)!

The brief moment at Kem Pacat, the tall and good looking Yoong Wai Loon was like the main star taking photos with all the trekker friends that he knows.

 Ching Soo Ming, ... AB Tan, Michael Wong, KC Leong, Rich Chai, Debbie Tan ... at the Pondok area

I stopped at Kem Pacat; together with Michael Wong, we hurriedly went down the mountain while the rest proceeded their journey to the peak. Total time taken was 4 hr 20 minutes. Each way is about 2 hours with 20 minutes rest at Kem Pacat.

I have to do a last-minute shopping for Mt Semero_Bromo_Ijen trekking at Indonesia next Saturday (20 July 2013 for 10D9N).

 Rich Chai showing his DIY sandal for barefoot runners while Debbie Tan looked on

 At the signature tree, Kem Pacat ... KC Leong, Yoong Wai Loon, Debbie Tan, Rich Chai, Michael Wong


 Yoong with two fast lady trail runner friends

 Colourful plants lining along the track


Posted by KC Leong

Sunday, June 16, 2013

Gunung Nuang Special Selection

The purpose of going back to Gunung Nuang again was to conduct a special selection exercise for SuWF and LimBB who could not be present for the official selection on 1 June 2013 for Mount Kinabalu Climb … click here.

They were not able to come due to circumstances not within their control. 

Being a lead marshal on 1 June’s selection process, I gladly accepted the task when I was requested to conduct a special selection exercise for these two candidates.

I also invited a few trekker friends to assist me whom they also gladly accepted the invitation.

It is interesting to note that from 25 May 2013, within a short span of 4 weeks, I went to Gunung Nuang three times; the previous time that I set foot there was in October 2011, about 18 months ago with a group of trail runners.

Do click here to view 43 photos by courtesy of yours truly. 

 (left) KC Leong, KL Tan, Su WF, Lana, LimBB, Camellia Lua, Lai Kuan, Debbie Tan.
LimBB, KL Tan, Camellia Lua and yours truly are from the same Zhineng Chi Gong group.
Debbie Tan was there for her training in the 100km TMBT Sabah ultramarathon trail running challenge in Sept 2013.

 The participants and the marshal, yours truly.

 Yes! We are energized and raring to GO; Su and LimBB holding the GPS-enabled Garmin watch (of yours truly) for a time measurement to arrive at Kem Pacat 

 Taking a breather at the pondok area at the end of Jalan Balak

 Yeah! We made it within the qualifying time as confirmed by the Garmin watch

 Our favourite signature tree at Kem Pacat

 All ladies pose

 The chubby lone puppy at the makeshift shelter of Kem Pacat is growing by the days. After a lapse of two weeks, it is coming out to look for food while friendlily yet cautiously approaching strangers (the trekkers). 
BTW, this is a male puppy! Anyone interested to adopt it? Since it is born in the mountain, sure it would make a good company when you take it for trekking … :-)

 Lana and Lai Kuan feeding it with a kaya buns. Just like any children, it prefers to eat the sweet kaya than the bun.

Busy licking the sweet kaya. Notice something at the side of its right eye? It is a tick! We were trying to pull the tick out but one trekker suggested not to as the broken legs of the tick would be left behind. Then someone suggested to squeeze the tick (to kill it), and I thought it was a better idea.

In the process of eliminating the tick, we have to cover the puppy’s eyes; it was so scared that it started to shiver that its claws were firmly clinging to Lai Kuan’s arms who was holding the puppy at that moment. After a few failed attempts, we decided to let it be. 

Hope the next group of trekkers have better ideas in removing the tick.

Where does it get drinking water? Well, the kind-hearted trekkers actually pour drinking water into a small container for it to last the days.

 Miniature mushrooms 

 Taking a dip at the stream at Kem Lolo on the returning journey … notice the clear and pristine water… Su, Lai Kuan, Lana.

The journey back to the car park with four streams crossing


Do click here for the preceding posting at Gunung Nuang (1 June 2013) on the selection for Mount Kinabalu Climb, and have a glimpse of the puppy two weeks ago.



Posted by KC Leong

Sunday, June 02, 2013

Gunung Nuang Selection

There were a hive of activities happening in the morning of 1 June 2013, Saturday, at Gunung Nuang. The entire starting area was full of people and packed with cars. Other than the Bank's selection event, the other trekkers were there for their normal trekking activities.

Do click here to view some of the photos taken by yours truly (KC Leong). Other photos from the organizing committee official photographers.

 Registration and collection of race package

All the participants from the Bank were seen excited and in exuberant mood. The 55 participants were there for the qualifying round to be selected for Mount Kinabalu Climb – fully sponsored – in October 2013 in commemorating the Bank’s 100 Years Celebration. They were busy with the registration, getting the race kit, pinning the bibs on the blue dryfit T-shirts, getting the breakfast pack, and busy chatting with other colleagues.

The marshals in red T-shirts, at a different corner, were busy with their final briefing on their designated tasks and activities. They were also busy with synchronizing and testing the walkie-talkies and stopwatches. 

First batch of participants arriving at Chekpoint #1 - The Pondok (the Leading Marshals, Sam and KC at left)

Support crew - There were 11 marshals (these are non-bank staff), 3 marshals (yours truly is one of them); 4 volunteers, and 2 official photographers. One medic van and medical team was on standby at the car park.

The event was graced by the Bank's Managing Director; in his opening speech, apart from the brief business announcement, he informed that his hometown is from Pangsoon, Ulu Langat area - where Gunung Nuang is located.

After the Organizing Chairperson's opening address; after MD's speech; it was my turn to brief on the safety instructions.

Proceeding with 3rd stream crossing en route to Kem Pacat

Safety Instructions

a. Ribbon markers - the marshals will tie them on the left of the trail for ease in identifying them; following the ribbon markers would lead one to Kem Pacat, our destination;

b. Buddies - always walk with a buddy (or buddies) to take care of one another (especially those new to G.Nuang) and NEVER WALK ALONE; 

c. Timing - Longer qualifying time to ensure a less strenuous journey; this is not a racing event to see who is strongest or fastest. The Leading Marshals, yours truly and Sam, were going up the mountain same time with the contingent and arrived at Kem Pacat to record their timing. If the participants outrun or out-walk the Leading Marshals, they still have to wait at Kem Pacat. The statement connotes slight unfair advantage which drew a bit of laughter ... :-)

d. Marking of attendance both ways - this is to ensure accountability for the entire contingent, and no one is left behind in the mountain

e. Four Streams Crossing - ensure electronic gadgets are kept in airtight plastic bag; ensure loose spectacles are securely fastened. It would become a problem when one slipped and fell into the water.

And a bonus tip of how to avoid leeches.

Recording of timing at Kem Pacat ... Roxzana and yours truly

The weather was fine that morning after the previous evening's rain. However, the ground was wet and slippery that hindered the descending journey. From the traces of marks, I was sure many would have slipped.

Ascent the Mountain

After spending time in taking photos along the journey, many of the participants were ahead of me. So I have to pump up the throttle and climbed in swifter pace to arrive at Kem Pacat. Many trekkers were seen going up the mountain along the narrow trail between Kem Lolo and Kem Pacat. Overtaking them required a bit of time as certain part was narrow. Arriving at Kem Pacat, I was glad that I was still the first person in arriving there: still having 10 minutes of time to wait for the arrival of first participant.

Some of the participants who arrived at Kem Pacat

At Kem Pacat

Many of the participants were first time climbing Gunung Nuang. They were pleased to see that their timing was within the qualifying time.

As usual, we saw the two white dogs were there at Kem Pacat. This time, they have more food to eat. I was surprised to see a cute puppy was hiding below the makeshift shelter. The mother dog must be away busy looking for food. Born in the jungle, this puppy would have to endure a lonely, tough and challenging life. I threw a few pieces of bread near him but it did not seem to recognize the food.

I was waiting alone at Kem Pacat while the other participants, after having rested long enough, began to descend the mountain. After the expiry of qualify time, I was ready to leave and I was surprise another three lady colleagues still managed to arrive at the destination.

Cute puppy below the makeshift tent

Descent the Mountain

After about 15 minutes of running down the mountain, I met one of the sweepers who accompanied a slow lady participant. After recording her timing, according to rule, all have to descend the mountain after the cut-off time. I was told by the sweeper that another four slow participants also could not qualify at Checkpoint #1.

There was a bit of drama as the slowest lady was taking much longer time to descend the mountain. So the Organizing Committee at base activated the Motorbike Emergency Evacuation to shorten the time for a person to walk from the last pondok back to car park. It was a run-down cub-chai motorbike – but it worked!

Immaculately scrubbed - Roxzana spending time at the stream on the descending journey

The event was over at 6:00 p.m. as planned. There was no untoward incidences and all activities took place according to plan. Arising from this outdoor event, we get to know more colleagues from other regions and other divisions. Bravo to all the organizing committees who have spent much thought into staging this event and to ensure the safety of all participants. Bravo to all the marshals and volunteers who have assisted in the various tasks. Bravo to good teamwork in ensuring the success of this event! 


The returning journey

Do click here to view all previous postings at Gunung Nuang.

Posted by KC Leong