Great Eastern 30km / 20km Run (GE30k)

The photos taken by the third photographer, Christopher, are ready. Please scroll down the page for the link.

Take your time to view and download the photos.

Photos taken by the fourth and fifth photographers: Chan Wing Kai and Tey Eng Tiong will only be ready this Sunday evening, 28 January. As I heard from them, they have taken almost 1,000 photos each !!!! This event was truly amazing in term of taking photos. Five photographers volunteered their time, effort and photographic equipment to record a memorable event for you.

Photos are by courtesy of Jason Lee.

Album 1 (82 photos) using Nikon dSLR D70s. Please click here.

Album 2 (246 photos) using new Nikon dSLR D80. Please click here.

Photos by KC Leong are ready:

Part 1 (169 photos). Please click here.

Part 2 (173 photos). Please click here.

x

Photos by Christopher are ready:

Please click here to view 237 photos.

Stay tune for more interesting photos...

Note:

a. remember to press F11 function key to expand the viewing area; press again to return to normal.

b. point cursor at "please click here" above, right click, select Open in New Window to open another browser window for ease in viewing photos.

By KC

Comments by Penguin Bro

Comments by Chee Wee (penguin-11)

Well, KC, this is an interesting story. I agree with you that some runners did not run fast enough at the beginning or middle of a race; but at the last 100 meter, he would sprint with his last ounce of energy to cross the finishing line and worst still, collapsed at the finishing area that attracted a lot of attention.

x

This is called a "Hero style, ada gaya!" For that runner, he has pushed and given his last breath for the heroic crossing at finishing line in style.

Nevertheless, it is a truly an experience to share with other runners. For the coming GE30/20km Run, all runners will be aware of this incident when crossing the finishing line. One must look back and forth to ensure a secure distance when crossing the finishing line – just like crossing the road, make sure no traffic.

Don't be too upset with the photo; I believe you have a better photo to fix on the certificate.

Comment by Tony (penguin-3)

I empathize with you of your surprise encounter while crossing the finishing line. In races, you are the winner when you cross the finishing line regardless of time.

It is a norm for all runners when they see the finishing line, there will be a surge of adrenaline and they would pick up speed, no matter how tired the earlier body condition.

At the finishing line of certain races, barricades of individual lanes are set up at the last 50 meters so that runners do not run too fast until they can’t stop in time and bang the race officials.

x

In every race, I will normally tell runners who train under me that the last 100 meters is where you make the difference – whether you will get a medal or miss it.

So, KC, next time when you reach the finishing line, run as fast as you can so that other runners can not overtake you and give you surprises.

Mistaken Identity: KC, are you sure that certificate is yours? To add on to the confusion, at least four colleagues said that the runner behind A0019 is me after seeing the certificate…hahaha.

Sprinting at the Wrong Moment?

The 2006 Great Eastern-Pacesetter 30km certificate of completion looks colourful and unique. One of the high-tech features is that a runner’s photo while crossing the finishing line is printed as part of the certificate. The paper quality is good as the entire piece of A4-sized paper is of photographic material.

But there is something wrong with this certificate (refer to photos below). Are you able to detect it? The runner crossing the finishing is not yours truly although the name and other details were accurate. I was behind A0019. Please do not get me wrong, there was no fault by the official photographer or computer system that automated the printing of certificates.

Crossing the Finishing Line

On race day, when A0019 suddenly sprinted and overtook me unexpectedly just a few meters before the finishing line, I knew things could have gone wrong. I was taken aback with his sudden move where I was positioning myself and put on the best smiles for photos shot.

One may argue that a runner has the right to overtake another runner from gun off until crossing the finishing point – any moment. I agree with the statement if this applies to top runner vying for top positions. But at 118th position (in all categories), there was no difference when a runner was sprinting at the last few meter to overtake another runner.

Protocol

A runner need to know the protocol and the mutual understanding when crossing the finishing line: when the runners in front slowed down, it is with great respect to other fellow runners that the runners behind slowed down accordingly and not jump queue. Sometime, the queue is created while waiting for officials to record runners’ details, while the clock is ticking.

Just like in studies, a person’s comprehension of a subject matter is reshaped with years of hard work and not the last minute “burning of midnight lamp”.

What to do with my Certificate?

Weng empathized with me and told me an alternative: take any photo of mine taken by Club’s official photographer and paste my photo over it. Sound workable but ...

I hope that the sudden sprint by A0019 did not cause a chain-reaction error that the preceding or following certificates did not synchronize photos with names. It is possible too that his certificate was printed with another runner’s photo.

Well, the 2007 Great Eastern - Pacesetters 30km Run is this Sunday morning. Wishing you an enjoyable run; remember to wave your hands, put on your mega-watt smiles.

By KC :-))

An Enjoyable Run at Sepang Gold Coast

Please click here to view photos taken by Jason Lee.

x

“Wah! The host was really thoughtful,” one runner was commenting while admiring at another runner who was busy eating. His left hand was holding a fork stuck with a piece of steam tapioca and precariously balancing with a bowl of red bean “tong sui” while the right hand was holding a tablespoon ready for the next mouthful. “That must be the carbo-loading before the run,” I quipped.

When the runners alighted from a convoy of vehicles, Chee Wee parent’s bungalow was bustling with activities. It was filled with laughter amid greetings and conversation. Without starting the run, the endorphin was circulating in our bodies already.

We were pleased that the host, Chee Wee a.k.a Penguin-11, was spending considerable amount of time boiling the red bean “tong sui” and steaming tapioca to welcome the Penguin Runners and friends.

The Journey

To go or not to go to Sungai Pelek? At noon on Saturday 6 January, the sky was gloomy. After reading the Star newspaper the day before with headline “Storm Brewing”, I have reservation whether to proceed.

As reported, the northern and east coast states would be bracing for thunderstorms, heavy rain as strong winds may develop into a cyclone. Severe weather was expected to hit a few states; the only consolation was that the newspaper did not mention Selangor state.

In oversea countries, the people would change plan according to weather forecast. Nevertheless, I just take a little risk and adhere with the plan.

When Jason Lee, one of the photographers of Pacesetters Club, arrived at my house in a new Toyota Innova, he was prepared to drive there. So, I have to transfer all my stuff into his MPV. That include an icebox containing six big bottles of pre-chilled 100 Plus drinks which yours truly was sponsoring. We later went to pick up Rose, but her friends could not join us.

The journey from USJ Subang Jaya to Sepang Gold Coast via KLIA route took about one hour traveling in 90km/hour speed limit. There was slight drizzle along the way. However, we would prefer a downpour and clear sky later at Sungai Pelek.

Yours truly - put on the best smiles

Starting the Run

At 3:45 p.m., we were the first car to arrive, other than Chee Wee. We were pleased to see the blue sky there. Half hour later, a convoy of cars arrived. The moment runners met and started to talk, time passed really fast. When we were ready after the photos session, it was almost 5:00 p.m., one hour behind schedule.

It was quite an interesting sight: Chee Wee has leading the pack of runners while Jezamine, Eric and Gerald were cycling; followed by a convoy of vehicles. All were heading toward the beach. It was windy while running at the housing area almost devoid of vehicle. We run through the kampong road en route to the beach. Since it was a light-and-easy fun run, we were running at relaxing pace and chatting along the way.

Immediately arriving at the beach, I spotted Jason Lee who was busy taking photos of runners in action. He was using two Nikon dSLR cameras, a D70s and a newly bought new model of D80. Depending on the requirement, I could imagine that he interchanged from a short-gun (wide-angle lens) to a bazooka (tele-lens).

Gold Coast

Further down the beach, we arrived at the location where Tony had set up the food-cum-water station at one of the “pondok” (shelter). Tony was actually setting up the mini gas stove for frying burger.

With the strong breeze, Eric, Lee and PK Chan were acting as wind-breaker to shield the wind from extinguishing the fire.

There was lots of food to go round. A few of the runners were concerned that the amount of food that we ate was more than the calories required to run that short distance for a duration of only half an hour.

So Chee Wee led the pack of runners and ran to the other end of the beach passing by Sepang Goldcoast site-office. He was wearing a yellow Pacesetters Club T-shirt which instantly provided much details to on-lookers where we came from. When we run, there were cars that slowed down or just stop for a while to let the runners pass. We were like head-turner: when we ran, I observed some people were turning their heads at us too.

It was a rare occasion that Chan Wing Kai, the Club’s photographer, and I were in the same photo. Three photographers of Pacesetters Club (including Jason Lee) were congregated in the same outing.

We were eating, chatting and some, running until 6:30 p.m. to have a glimpse of sunset. The hue was just ordinary as there were quite a fair bit of clouds that blocked the ray. After admiring the sunset, we started to run back at 7:10 p.m. The journey took about 35 minutes and the sky was almost dark.

Seafood Dinner

Chee Wee parent’s house was busy with runners again. This time, we were busy taking turn to take bath. Poula Chong has a great idea to speed up the process: he used a garden hose to bathe at the garden with a table blocking the view.

We later adjourned to seafood restaurant in Tanjong Sepat for dinner. Reaching the restaurant at 9:00 p.m., all diners have left and about 10 workers were waiting for our arrival. We have the entire air-con room to ourselves – we occupied two tables with 14 persons each.

Seated:Ross, Tim, Simon
Middle Row:Ong Siok Leng, Gerard Pereira, Sonny Ng, PK Chan, Jenny Leong, Jezamine, Molly, Agnes Chin, Rose, Yap Keng Peng, Siok Bee, YeohSC, Chan Wing Kai, Joo Ean, Eric Teo, Vivian Ngok.
Third Row:KC Leong, Paulo Chong, Chee Wee, Phua, Wong, Lee Puh Heng, Tony.

In order to confirm the food, Chee Wee’s family actually came a week before to dine at the same restaurant. The food was served quite fast. True to the name of a seafood dinner, we have fish, prawn, crab, lala, etc. There was lots of laugher from the next table. Chee Wee’s son was able to click very well with the two mat salleh friends.

Conclusion

It was a fun-filled outing with a group of runners who share the common passion. For runners, it is quite true to say that “have runs with travel”. Running not only improves our fitness, but it also fosters closer relationship among runners. I wish you were there too. Well, we will plan for the next outing again.

By KC

A Careless Move

“Ahhhhhhh!” when I regained my composure, it had already happened. It happened just within split seconds – I slipped. At that very moment, the right leg was extended outward and my entire body weight landed with my left knee hitting the ground.

It hurt. It was really painful at that moment. I could not even walk and I just stood there motionless squeezing the affected area – trying to subdue the pain. With low tolerance to pain, my tears were oozing instantly as an instinct response. There were abrasion with blood and bruises with blue-black marks surrounding the knee.

I just came back from a bout of usual weekly badminton game at 9:00 p.m. The driveway was wet after the Friday evening rain. The light-weighted sandal that I wore must have “no flowers” – poor in traction. I accidentally slide and lost my balance when I walked down the slight slope of the driveway. In this case, instead of landed on my buttocks – not a very artistic pose – I landed quite in style – like those guys proposing to gals. The only different was that my facial expression was in pain and not smiling.

The first thing that came to my mind was that: Oh no! I would not be able the run on the coming Sunday morning, 14 January. And I do not know how long I have to wait for it to heal.

Incidentally, I have just drawn up a training plan preparing for the coming Kuala Lumpur International Marathon (18 March) a few days ago. And this Sunday morning, the group of running friends is supposed to run 20km starting at Bukit Aman car park.

After a heavy rain on Saturday evening, the next morning must nice and cool – most pleasant for a great Sunday morning run. Looks like I will have to give it a miss.

By KC

Break Through

If you want something you never had, do something you have never done.


Don't go the way life takes you
Take the life the way you go
and remember you are born to live
and not living because you are born.
x
This is an email that I recieved today from my friend in Ipoh, Chew Bee Choo. The photo, when viewed in bigger frame, was stuning and clear.

An Outing to Sepang Gold Coast

All photos are by courtesy of Jason Lee, one of the photographers of Pacesetters Club. Please click here to view 87 photos. The composite photo album contains photos taken by using two Nikon dSLR cameras, D70s and a new D80.

When viewing photos, press F11 function key to expand the viewing area. Press F11 key again to return to normal.

Sonny Ng, Molly, Chee Wee and PK Chan: Enjoying a light-and-easy run to the beach.

The Tony Burger stall is set up by the beach which is at the mid-point. Lots of drinks, tidbits and burger to go round. Input is more than output for running after 5km. Eric, Lee and PK Chan are acting as wind breaker to shield the strong wind from distinguishing the fire.

Running on a different terrain -- no sound of vehicle, only the waves hitting the shore.

Yeah, Good times together.

By KC