FRIM Trail Running

Invitation to FRIM Trail Running – This Sunday 10 April

I am pleased to inform that we shall have another trail running this Sunday at FRIM, Kepong.

The reason for choosing FRIM is that some of us in this Group shall be going for the Energizer Night Race (11km, 21km or 42km) on 16 April (Saturday).

FRIM would be a good choice for training. With the pre-race uphill acclimatization, sure that would help a little when you go for the actual race. As usual, we shall run through Rover Track, passing by Mountain Bike Track, going up Steroid Hill and reaching Salem High Country.

Filepix of previous trail running at FRIM

If the running route is the actual F1 track, then there are two quite keng chow slopes – meant to be for the powerful F1 cars – now for the human bodies and mind to challenge. One loop of the track is about 5.5km. If one is running in half marathon, you would loop the track four times and run uphill eight times … :-) Well, I salute those who take up the full marathon !!

Schedule:

Date: 10 April 2011, Sunday

Time: 7:00 to 7:15 a.m. (meet at Club House inside of FRIM)

Venue: FRIM.

Filepix of previous trail running at FRIM

Do let me know if you are coming for the trail running.

We shall adjourn for breakfast or teh tarik drinks after we had refreshed ourselves (at the Club House).

Do click here to view photos of previous trail running at FRIM.

Posted by KC