Run-up to SIM07 and Powerman

Vivian, mcFoong, Tony

All photos were taken by KC on 21 October 2006

I am pleased to inform that Tony P3 will be organizing a training run for the coming Singapore International Marathon and Powerman (at Lumut). All are welcome. Details are as follows:

Date: Sunday 30 September 2007
Time: 6:45 a.m.
Venue: Putrajaya Boulevard
.

Itinerary:

6:45 a.m. – Meet at Putrajaya, Palace of Justice
7:00 a.m. – Start
11:00 a.m. – End

For those who will participate in Singapore International Marathon:
Training Run: 25km to 30km

For those who will participate in Powerman, training is as follows:
Run – 10km
Cycle – 60km (6 laps)
Run – 10km

For those who would like to run at Putrajaya, just run.

Water Station: At starting point
Fruits will be provided.
All volunteers are welcome too.

Tony: 016-274 2213

Next training run: Sunday 28 October 2007
Time trial for both (SIM and Powerman)

Posted by KC

Please click here to read previous posting and view photos.

A cheerful Chantelle Wong

Putrajaya International Convention Centre

Posted by KC