Thursday, October 25, 2007

Training for Powerman and SIM

I am pleased to announce that Tony P3 is organizing a training run at Putrajaya this Sunday morning. All are welcome to participate.

I was informed that Pacesetters Club is not organizing any 30km training run this time in preparing for Singapore International Marathon ("SIM"). So, if you would like to train, you may want to try it there. The scenic but hot environment of Putrajaya is most “conducive” to train as the actual race (be it Powerman or SIM) is much tougher.
.


Date: Sunday 28 October 2007
Time: Start 7:00 a.m. (arrive at 6:45 a.m.)
Venue: Palace of Justice, Putrajaya Boulevard, Putrajaya.

Format:

For those who are participating in Powerman Lumut on 11 November 2007: Run 10km, cycle 60km, run 10km.

For those who are participating in SIM on 2 December 2007: Run 30km

For those who are not participating in any runs: just run.
.
Refreshment
Light refreshment will be served at the water station: isotonic drink, plain water, fruits, ice, hot drinks. If only we could organise the training run at a wine yard, we can then say while serving drinks: “White wine or red wine, Sir?”

Fees
Fee per person is RM 5. This is to purchase the food and beverages, and chill them to the desired coldness when served.

Bib Number
Please bring along an old bib number for ease in identification when timers are taking your timing.

Volunteers
Volunteers are required to assist in manning water station and taking timing. If you would like to join in the fun, please come.
.
Contact:
.
Tony Q: 016- 274 2213
Email: klpenguin3@gmail.com

Cameraman
Most likely, yours truly (KC) will be there to join in the fun and take photos.

Posted by KC


No comments: