Korea Holidays Highlights

Holidaying in Korea from 23 to 30 October 2014 for the autumn foliage ... these are only a few of the photos; stay tuned for many more photos. At Oak Valley where the 2018 Winter Olympic is going to be held, the temperature at 8:30 a.m. is minus 1 degree Celsius! Overall, it was a pleasant, enjoyable and memorable holiday trip.

Do CLICK HERE to view 88 photos courtesy of yours truly (KC Leong).

At Jeju Island

As Jeju Island

A main dish and kimchi stuff

3D studio

At Nami Island

At Sarokan Mountain

Enjoying a sumptuous seafood lunch

Looks like some Bollywood dance  :-)

Cheese making session

At Oak Valley ... temperature in the morning is minus zero! The 2018 Winter Olympic shall be staged near to this area.

At Oak Valley

Attending "how to make kimchi" crash couse

In ancient costume

At Everland

At DMZ zone diving Northern and Southern Korea

Holiday ended with a happy feeling

Posted by KC Leong

Zhineng Group Practice

Zhineng Qigong Group Practice with Master Qi Xiao Long (from China) at Lick Hung School, Subang Jaya, from 8:30 a.m. to 11:30 a.m. on Sunday, 12 October 2014.

Do click here to view 89 photos courtesy of KC Leong.

 Jovial moment ... Liow Kim Heng Laoshi (President of Persatuan Senaman Zhineng Qigong Malaysia) and Master Qi Xiao Long (from China)

 Group Practice at Lick Hung School, SS 19 Subang Jaya.

 Group Practice at Lick Hung School, SS 19 Subang Jaya.

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 Gracious movement by Lim Lee Choo of USJ Wawasan Centre.

 Sales of chi gong books and merchandises

 Master Qi Xiao Long (from China) 

 English translation by Soo Kam Son Laoshi

 With Group Practice Organizing and Working Committee

 … together with Centre Laoshi

Closing address by Main Organizing Committee, Grace Lim, who is also the Secretary of PSZQM

Posted by KC Leong

PSZQM EXCO 2014-2016

Zhineng Qigong 1 Day Tour of Tg Sepat

Led by Edwin Khor laoshi, Vice-President of PSZQM, Zhineng Qigong members went for a 1-day outing at Tg Sepat on Sunday, 5 October 2014 complete with practising of qigong by the beach, sight-seeing, shopping for local produce, and having sumptuous lunch and dinner together. The organizing of the event was assisted by Grace Lim laoshi, Cheong SF laoshi and Ms Tan laoshi (from Tg Sepat).

Itinerary

Kuan Wellness Ecopark (for bird's nest)

Yek Loong Fish ball factory

Arowana Malaysian Food Industry Factory

Ganofarm (mashroom and lingzhi farm)

Joo Fa coffee factory - The Starbucks of Tg Sepat Village

Hai Yew Heng famous pao (meat pao, mui chou pao, etc) – long queue for buying of pao

Lover Bridge for group photo in the evening

Lunch and dinner

The group was having a good and memorable time visiting places together; and the feedback was encouraging that they are looking forward to joining more qigong outings.

Do click here to view 95 photos courtesy of yours truly (KC Leong).

 Visiting Kuan Wellness Ecopark 

 Relaxing by the beach of Tg Sepat … with other laoshi. This place is excellent for dining in the evening while enjoying the sunset and the breeze. Yours truly (KC) 3rd from left.

 Visiting Joo Fa coffee factory

 Good business - this pau shop is full of waiting customers 

 Practising of Zhineng qigong by the beach … lead by Edwin Khor laoshi and Cheong SF laoshi. A different experience as compare to practising in schools.

 Group photo at Lover’s Bridge

 Sad to say that the bridge was broken … caused by broken heart? :-)

 Sumptuous lunch …

… and dinner.

Posted by KC Leong

Assembling Team Rinjani 2015

The purpose of this trekking at Apek Hill, Cheras on 4 October 2014 is to assemble Team Rinjani 2015. It was a good outdoor activity for team members to meet one another, and good to see the jovial mood of the team.

Chong YF was brewing Vietnamese coffee at Apek Hill waterfall with the coffee bought during the recent Vietnam Mountains Marathon on 20 Sept, and offered coffee to the group. Later, Mr U asked me whether ChongYF is part of the team. I said that he is in the waiting list (due to participants exceeding the maximum group size). Mr U quipped that since ChongYF brew coffee, he should be in the Priority List :-)

                          
Team Rinjani shall embark on a journey in trekking to the peak of Mount Rinjani in Lombok Island; then spend a few days relaxing at the beach of Gili Island, which is opposite Lombok Island.

Do click here to view 37 photos courtesy of yours truly (KC Leong).

Yours truly (KC) at left

 At Apek Hill Waterfall

 Team Lady Power … Lana, Pamela, Cheryl, Ann, Sherene.

 Guys … Mr U, Eric Lee, LeeWY, Tan HC, LimTH, ChongYF, LimCS, Alvin,KC Leong

 Taking a breather at Saga Station

 Final group photo at Saga Station

Lana trying out the gym equipment at the natural and outdoor gym where membership is free. 

Posted by KC Leong