Showing posts with label Trekking - Nuang. Show all posts
Showing posts with label Trekking - Nuang. Show all posts

Monday, February 20, 2017

Gunung Nuang Hiking

Trekking up Gunung Nuang on a fine day, Saturday, 18 Feb 2017 ... finally, after months of daily rain, the weather is getting drier. And it is good time to trek bigger mountains. For a start, we have chosen Gunung Nuang as it is the best training ground within Kuala Lumpur. According to the ranger at the registration counter, there were 300 plus persons went up to Gunung Nuang on that day.

Do CLICK HERE to view photos courtesy of yours truly (KC Leong).

 A group photo at the trailhead of Gunung Nuang
 At Kem Lolo area ... many campers enjoying themselves with the camping activities 
 At Kem Pacat ... it was windy that morning
 Group photo with the signature tree
Relaxing in the stream at Kem Lolo area during the descent journey


Posted by KC Leong

Sunday, April 05, 2015

RHB Mt KK Team 2015 Time-Trial

RHB Mount Kinabalu Team 2015 time-trial selection at Gunung Nuang on 4 April 2015, Saturday … this is Batch #2 of the time-trial selection, the first batch was done a week ago with 80 participants assisted by 30 volunteers.  

This time, there were only seven volunteers that went with the participants into the mountains. The time-keeper and volunteers manning the checkpoints started the journey with a 1-hour lead time. They were responsible to tie the ribbon markers along the trails to guide participants in the correct direction. After the safety briefing, the challenge was flagged off at 7:30 a.m.

For proper identification, participants were donning blue T-shirts complete with bib numbers; volunteers/committee members in red. All volunteers are from RHB Mt Kinabalu Team 2013.

To avoid the participants having to manoeuvre the many confusing split trails at Kem Lolo area, all participants trekked in groups with the volunteers. There was one checkpoint for time-check at Kem Lolo area. The fastest timing to arrive at Kem Pacat was 2 hr 22 min, while the slowest was 3 hr 48 min.

Do CLICK HERE to view photos courtesy of yours truly (KC Leong).

 Safety briefing by yours truly before the start of the challenge … this is not a competition to see who could reach the destination first; participants are advised never to trek alone.


I was leading the pack. At the steeper ground between Kem Lolo and Kem Pacat, the fastest guy was always a few feet behind me. Thinking that I might block his way, I tekan minyat kuat kuat (full throttle ahead). After a while, when I looked back, there was no sign of him – quite far behind. I waited until he looked up and saw me from far, and then I continued.

It was a well-planned event staged by the organizing committee headed by Sharron of HR. For the safety of team members, a medical team was on standby at Nuang car park. By 3:30 p.m., all participants were safely returned to base. 

Good luck to all the participants in the next stage of selection.
 A cheerful group photo before the start of the challenge
 At Kem Pacat with time-keeper, Mat Nur (back, 2nd from right)
 At the signature tree of Kem Pacat
Nicole and Shu-Lin.

Do click here to view photos of RHB Mt KK Maiden Team 2013 at Mount Kinabalu together with RHB Group Managing Director, Kellee Kam.

Posted by KC Leong

Sunday, June 16, 2013

Gunung Nuang Special Selection

The purpose of going back to Gunung Nuang again was to conduct a special selection exercise for SuWF and LimBB who could not be present for the official selection on 1 June 2013 for Mount Kinabalu Climb … click here.

They were not able to come due to circumstances not within their control. 

Being a lead marshal on 1 June’s selection process, I gladly accepted the task when I was requested to conduct a special selection exercise for these two candidates.

I also invited a few trekker friends to assist me whom they also gladly accepted the invitation.

It is interesting to note that from 25 May 2013, within a short span of 4 weeks, I went to Gunung Nuang three times; the previous time that I set foot there was in October 2011, about 18 months ago with a group of trail runners.

Do click here to view 43 photos by courtesy of yours truly. 

 (left) KC Leong, KL Tan, Su WF, Lana, LimBB, Camellia Lua, Lai Kuan, Debbie Tan.
LimBB, KL Tan, Camellia Lua and yours truly are from the same Zhineng Chi Gong group.
Debbie Tan was there for her training in the 100km TMBT Sabah ultramarathon trail running challenge in Sept 2013.

 The participants and the marshal, yours truly.

 Yes! We are energized and raring to GO; Su and LimBB holding the GPS-enabled Garmin watch (of yours truly) for a time measurement to arrive at Kem Pacat 

 Taking a breather at the pondok area at the end of Jalan Balak

 Yeah! We made it within the qualifying time as confirmed by the Garmin watch

 Our favourite signature tree at Kem Pacat

 All ladies pose

 The chubby lone puppy at the makeshift shelter of Kem Pacat is growing by the days. After a lapse of two weeks, it is coming out to look for food while friendlily yet cautiously approaching strangers (the trekkers). 
BTW, this is a male puppy! Anyone interested to adopt it? Since it is born in the mountain, sure it would make a good company when you take it for trekking … :-)

 Lana and Lai Kuan feeding it with a kaya buns. Just like any children, it prefers to eat the sweet kaya than the bun.

Busy licking the sweet kaya. Notice something at the side of its right eye? It is a tick! We were trying to pull the tick out but one trekker suggested not to as the broken legs of the tick would be left behind. Then someone suggested to squeeze the tick (to kill it), and I thought it was a better idea.

In the process of eliminating the tick, we have to cover the puppy’s eyes; it was so scared that it started to shiver that its claws were firmly clinging to Lai Kuan’s arms who was holding the puppy at that moment. After a few failed attempts, we decided to let it be. 

Hope the next group of trekkers have better ideas in removing the tick.

Where does it get drinking water? Well, the kind-hearted trekkers actually pour drinking water into a small container for it to last the days.

 Miniature mushrooms 

 Taking a dip at the stream at Kem Lolo on the returning journey … notice the clear and pristine water… Su, Lai Kuan, Lana.

The journey back to the car park with four streams crossing


Do click here for the preceding posting at Gunung Nuang (1 June 2013) on the selection for Mount Kinabalu Climb, and have a glimpse of the puppy two weeks ago.



Posted by KC Leong

Sunday, June 02, 2013

Gunung Nuang Selection

There were a hive of activities happening in the morning of 1 June 2013, Saturday, at Gunung Nuang. The entire starting area was full of people and packed with cars. Other than the Bank's selection event, the other trekkers were there for their normal trekking activities.

Do click here to view some of the photos taken by yours truly (KC Leong). Other photos from the organizing committee official photographers.

 Registration and collection of race package

All the participants from the Bank were seen excited and in exuberant mood. The 55 participants were there for the qualifying round to be selected for Mount Kinabalu Climb – fully sponsored – in October 2013 in commemorating the Bank’s 100 Years Celebration. They were busy with the registration, getting the race kit, pinning the bibs on the blue dryfit T-shirts, getting the breakfast pack, and busy chatting with other colleagues.

The marshals in red T-shirts, at a different corner, were busy with their final briefing on their designated tasks and activities. They were also busy with synchronizing and testing the walkie-talkies and stopwatches. 

First batch of participants arriving at Chekpoint #1 - The Pondok (the Leading Marshals, Sam and KC at left)

Support crew - There were 11 marshals (these are non-bank staff), 3 marshals (yours truly is one of them); 4 volunteers, and 2 official photographers. One medic van and medical team was on standby at the car park.

The event was graced by the Bank's Managing Director; in his opening speech, apart from the brief business announcement, he informed that his hometown is from Pangsoon, Ulu Langat area - where Gunung Nuang is located.

After the Organizing Chairperson's opening address; after MD's speech; it was my turn to brief on the safety instructions.

Proceeding with 3rd stream crossing en route to Kem Pacat

Safety Instructions

a. Ribbon markers - the marshals will tie them on the left of the trail for ease in identifying them; following the ribbon markers would lead one to Kem Pacat, our destination;

b. Buddies - always walk with a buddy (or buddies) to take care of one another (especially those new to G.Nuang) and NEVER WALK ALONE; 

c. Timing - Longer qualifying time to ensure a less strenuous journey; this is not a racing event to see who is strongest or fastest. The Leading Marshals, yours truly and Sam, were going up the mountain same time with the contingent and arrived at Kem Pacat to record their timing. If the participants outrun or out-walk the Leading Marshals, they still have to wait at Kem Pacat. The statement connotes slight unfair advantage which drew a bit of laughter ... :-)

d. Marking of attendance both ways - this is to ensure accountability for the entire contingent, and no one is left behind in the mountain

e. Four Streams Crossing - ensure electronic gadgets are kept in airtight plastic bag; ensure loose spectacles are securely fastened. It would become a problem when one slipped and fell into the water.

And a bonus tip of how to avoid leeches.

Recording of timing at Kem Pacat ... Roxzana and yours truly

The weather was fine that morning after the previous evening's rain. However, the ground was wet and slippery that hindered the descending journey. From the traces of marks, I was sure many would have slipped.

Ascent the Mountain

After spending time in taking photos along the journey, many of the participants were ahead of me. So I have to pump up the throttle and climbed in swifter pace to arrive at Kem Pacat. Many trekkers were seen going up the mountain along the narrow trail between Kem Lolo and Kem Pacat. Overtaking them required a bit of time as certain part was narrow. Arriving at Kem Pacat, I was glad that I was still the first person in arriving there: still having 10 minutes of time to wait for the arrival of first participant.

Some of the participants who arrived at Kem Pacat

At Kem Pacat

Many of the participants were first time climbing Gunung Nuang. They were pleased to see that their timing was within the qualifying time.

As usual, we saw the two white dogs were there at Kem Pacat. This time, they have more food to eat. I was surprised to see a cute puppy was hiding below the makeshift shelter. The mother dog must be away busy looking for food. Born in the jungle, this puppy would have to endure a lonely, tough and challenging life. I threw a few pieces of bread near him but it did not seem to recognize the food.

I was waiting alone at Kem Pacat while the other participants, after having rested long enough, began to descend the mountain. After the expiry of qualify time, I was ready to leave and I was surprise another three lady colleagues still managed to arrive at the destination.

Cute puppy below the makeshift tent

Descent the Mountain

After about 15 minutes of running down the mountain, I met one of the sweepers who accompanied a slow lady participant. After recording her timing, according to rule, all have to descend the mountain after the cut-off time. I was told by the sweeper that another four slow participants also could not qualify at Checkpoint #1.

There was a bit of drama as the slowest lady was taking much longer time to descend the mountain. So the Organizing Committee at base activated the Motorbike Emergency Evacuation to shorten the time for a person to walk from the last pondok back to car park. It was a run-down cub-chai motorbike – but it worked!

Immaculately scrubbed - Roxzana spending time at the stream on the descending journey

The event was over at 6:00 p.m. as planned. There was no untoward incidences and all activities took place according to plan. Arising from this outdoor event, we get to know more colleagues from other regions and other divisions. Bravo to all the organizing committees who have spent much thought into staging this event and to ensure the safety of all participants. Bravo to all the marshals and volunteers who have assisted in the various tasks. Bravo to good teamwork in ensuring the success of this event! 


The returning journey

Do click here to view all previous postings at Gunung Nuang.

Posted by KC Leong

Saturday, May 25, 2013

Gunung Nuang

Trekking/trail running at Gunung Nuang with trekker friends and a few bank colleagues on Friday, 24 May 2013. Total distance from car park to Kem Pacat is 19km; time taken is 7 hours while waiting for a few of the slow trekkers who are first-timer to G.Nuang.

Do click here for photos courtesy of yours truly (KC Leong).

 A group photo with trekking friends and bank colleagues at the Main Gate of Gunung Nuang. (left): Chen, Terry Yap, LimCS, HoWG, Roxzana, Fauzi, Ya Hooy, Eric Lee, KhooBY, George.

One commendable effort by a trekker is YaHooy, a young and determined trekker, who is motivated to go to the peak – never mind that if she is alone! She started same time with our group and moving swiftly to the destination. I met her 7 hours later at the car park again. She managed to arrive at the peak in 3.5 hours. At the peak, Kwan Weng, ChooTS and group offered her lots of food to eat that she never have to feel hungry at all ... :-) 

Mountain Dogs – Another observation that I must mention here is the commendable effort by two white dogs, a male and a female. They have chosen to follow us – for unknown reason – from the car park all the way to Kem Pacat crossing 4 streams with us just to earn some food to eat!

 By the river side 

So next time, if you happened to go to Gunung Nuang, please bring more food to spare. Oily and chilly stuff would be bad for dogs. Chicken rice with the aromatic fragrant would be appetizing for them, never mind that you are feeling hungry and giving away your "kai fan"... :-) 

Visitors – At the base pondok after descending the mountain at 3pm, I have the chance to chat with a ranger who was on duty. I commented that there is a noticeable increase of trekkers coming to Gunung Nuang. According to him, there are 300 to 500 trekkers or visitors (per day) during the weekends!

Ya Hooy ... a determined trekker going to the peak 

Emergency evacuation – At that moment, another group of young Chinese trekkers were asking for help as they received a distress call that one of their friends was unable to descend the mountain (between Kem Pacat and Kem Lolo). So the ranger dispatched a rider who then rode an old cub-chai motorbike for the rescue. The look of the run-down cub-chai did look comical to me; never mind, they know what they are doing and that must be the tried-and-tested rescue vehicle! When I chatted with Ya Hooy who later descended the mountain, she said she saw a young and big-sized Chinese guy assisted by his two friends. Sitting on the ground, the exhausted young man was too weak to walk. 

At the signature tree of Kem Pacat; yours truly (KC) at right.

Gunung Nuang – With the 3-tier terrain stretching as far as 25km to the peak (round trip), Gunung Nuang at Ulu Langat is by far the most challenging and easily accessible mountains in Kuala Lumpur. The trekkers, trail runners or even tourists are here either for recreation at waterfalls or for training purpose preceding a tough mountain scaling event.

Next Saturday, 1 June 2013, I shall come to Gunung Nuang again with 60 bank staff that will undergo a final selection process for qualifying to be selected to go up Mount Kinabalu in October 2013 (fully sponsored), in commemorating the Bank's 100 Years Celebration.

 Many people at Kem Pacat

 hmmm... the bread must be tasty to eat; please, please give me a little ... I am hungry ...the dog must be thinking. Model for this photo: Miss Chen.

 Hold on to this stick! A good challenge for not wetting the shoes or not falling into the stream due to slippery stones for landing


Roxzana ... having a good scrub by the stream, even the Nike shoes some more ... :-)

Round trip (from car park to Kem Pacat) is 19km in 7 hours in waiting for the slower trekkers.


Do click here for all other postings of Gunung Nuangs. Scrow down the pages.


Posted by KC Leong

Sunday, October 09, 2011

G.Nuang Trail Training

After months of trail training, the day for the Mount Kinabalu Climbathon challenge on 22 October 2011 is almost here. With two more weekends to go, part of the group members went for the trail training at Gunung Nuang on Saturday, 8 Oct 2011.

.
The final training at Gunung Nuang will this coming Saturday, 15 October 2011.

Click here to view photo taken by yours truly (KC) ... click Slideshow for bigger displays.
Tough guys at Gunung Nuang - (L-R): Chong YF, Leong WW & 2 friends, Rothman Fong, ChooTS, Sivalingam, Mak CK, Chiew Hong, Dr Shara, KC Leong
 Various type of trail running shoes. Okay, I notice that half of the guys are with hairy legs. Are you able to guess which is yours truly's shoes?
 
Before the stream crossing - Dr Shara, ChooTS, MakCK, Chong YF and KC Leong
 
At the signature tree of Kem Pacat ... Dr Shara, Mak CK, ChooTS, Rothman Fong, Chiew Hong, KC Leong with ChongYF high above
 Many campers are seen camping at Camp Lolo also

 
Stream crossing made easier -- MakCK looking at the kids playing in the water ...
 
Some kind-hearted people even tight a good quality rope across the stream to facilitate safe crossing of stream. Seen here are two models demonstrating the usefulness of the rope when confront with slippery landing ... :-)
 
Adjourn for lunch; this time, we went to a different restaurant located between Hulu Langat Batu 14 and the Ampang Lookup Point.
 As recommended by the waiter, we ordered grilled tilapia fish and pandan chicken
 
The tilapia fishes are caught and then cook and serve...

Preparing the grilled lamb

Posted by KC Leong