Showing posts with label Trek - Nepal Cho La Pass. Show all posts
Showing posts with label Trek - Nepal Cho La Pass. Show all posts

Sunday, June 24, 2007

Lodges & Teahouses - Trekking in Nepal

While the Penguin brothers are in the thick of action in running the Penang Bridge full marathon today, Sunday 24 June, let me share with you more insights of my recent trekking trip in Nepal. They will only return to Kuala Lumpur late this evening for more stories in that run.

Best View -- The lodges at Gokyo

Before I went for this trip – a 17-day trekking trip to Cho La Pass, Nepal – I have no idea of what or how lodges and teahouses along the treks look like. All I know is that they provide food and accommodation, much like a hotel, minus the luxury and comfort which are normally expected.


Let me share with you what I have experienced to expand your horizon. Dotted along the main trails of Cho La Pass are lodges and teahouses (herein “lodge” refers to teahouse also). They can provide anything from a cup of tea to a full meal and a bed. So for the entire trek, there is no need to carry food or shelter (camping tents). However, every trekker is recommended to carry his drinking water while trekking.

Lodge along the treks with display of drinks (Coke, water, beer).
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The level of comfort and facilities in the lodges are meeting basic requirement. For sure, there is no heater in bed room as the solar energy is only used to power lighting.

Every lodge has a kitchen, a dinning room and bed rooms for a night’s stay. Oh yes, not forgetting the toilets – located in between rooms and individual detatched unit outside the lodge. Bathroom is usually outside the lodge.

Bed Room – Depending on the size of a lodge, the number of bed rooms range from five (small lodge) to say, 20 (big or new lodge). Most rooms have two beds in them with a 4-inche mattress. Certain bed rooms have no blanket! It is important that each trekker must bring along his sleeping bag.


Time-warp heater - Other than wood, it is also powered by dried Yak dung. Interestingly, it is odourless that you won't know the different fuel. Otherwise, the smell does not go down well with the food.

Dining Room – It is usually square in shape with a barrel-shaped metal heater in the middle. The tables and long benches are lined at the side near to the window; so that there is space in the middle and next to the heater. Most dinning rooms have glass window so that trekkers can admire the mountainous or lakeside view. The best view is in Dole (4,200 meters high; fronting the magnificent mountains) and Gokyo (4,800 meters high; fronting a beautiful and serene lake).

In the evening, the ower would "activate" the heater and the entire room was filled with warmth of the fire. The lady lodge owner at Gokyo, in her forties, speak quite good English. In the evening, we saw her collecting the dry Yak dung. The action was much like harvesting pineapples. She carried a big basket and she just threw the dried dung over her head into the basket behind her.

Dinning Area in Gokyo -- with patio overlooking the beautiful lake

Meals – Meals are ordered from menus in English. There is standardisation as most menus look similar and consistent in interpretation. The main categories are breakfast, lunch or dinner, drinks, western style cooking, etc. It is very common that we have to wait for almost one hour for lunch or dinner to be served. Food is only started to prepare and cook after orders have been received. Usually, the mountain guides double up to assist in taking orders. They will write down the order in a thick log book and they then convey the orders to kitchen. Every lodge has a person-in-charge (mostly women; can be husband and wife team. But in Dole, the men are in-charged) who cook for the trekkers.

Mega carbo-loading - Kumar (second mountain guide) and Pani (one of the porters) having lunch at Khumjung. The rice in second serving is as much as the first.
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Foods - when we go higher up in the mountains, there is no meat. They don’t kill animals and meat is only carried up from lower villages. When we travelled deeper into the Himalayan, we become almost vegetarian. However, eggs are still available. So, my usual meals are potato fried with vegetable and carrot that go with rice. They do have fried rice and fried noodles.

For breakfast, I usually eat toast bread, pancake or Tibetan bread (variant of fried pancake). The Austrian guy team member always ordered Tibetan bread for breakfast; so I joked that it is the "standard procedure" for him in the morning. Since the source of water is from high mountains and food is cleanly prepared and properly cooked; so it is very safe to consume.

Another favourite is the vegie momos - steam dumplings akin the dim sum.

My breakfast at Nanche Bazar - Tibetan bread with milk tea. The egg is an extra order from the original menu.
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Beverages – We order hot chocolate, milk tea (something like our teh with milk but very plain taste), and ginger tea. As you can see, the food is very simple here, how not to loose a few kilograms of my weight?

Wash Basin – Most lodges overlook the importance of wash basin. They do not have a wash basin for trekkers to wash hands or to brush teeth, etc. So we have to squat at the open-air tap in freezing cold to brush teeth.

Brushing teeth in the cold morning - Mr. Rum (main mountain guide) in action right in front of the entrance of lodge in Pheriche
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Toilet and Bathroom - every lodge (or tea house) has a toilet in between rooms so the trekkers can pee at night without having to go out in the freezing cold. Bathroom, however, is usually located outside the lodge, say, about 20 meters away. Bathroom is used for taking bath during day time only as temperature is cold.

With the abundance of mountain water, the owner usually uses a rubber host to divert the water near to the lodge. But the water is cold. At Machhermo (4,410 meters high) while I wanted to brush teeth in the morning, the running water in the tap was frozen into ice !! BTW, I never use the wide-mouth bottle (recommended by a trekker) that I bought specially for peeing at night since the toilet is quite near to the rooms. Eventually, I gave it as a gift to one of the porters when we returned to Lukla.

Oh Yes, not forgetting the following critical crew members who form the entire team. They were friendly, committed and dedicated in thier work.

Mountain Guide – They speak reasonable English. In this trip, there were two: the main guide (Mr. Rum) and the second guide (Mr. Kumar). One will lead and the other one will be the last person when trekking. They are always very happy to answer our queries on the various landmarks. If we slowed down to take photos, the “sweeper” guide will wait.


Mr. Pani in action - the red bag belongs to Klaus (the Austrian senior army officer) and mine is the green bag while Pani's is on top. Estimated weight: 50 kg
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Porter – Crew members to carry our luggage. They are very strong. One porter can carry the luggage of two trekkers. Without the need to carry our luggage, our backpacks are light consisting of drinking water, camera, extra warm clothing and a few energy or chocolate bars.

By KC


Yours truly standing in front of a lodge in Manjo (first evening). This is my attire for sleeping. We arrived at 5:30 p.m. It was very cold. After a quick "dry cleaning", dinner was ready at 7:00 p.m. and we went to bed at 7:30 p.m. That was my record for sleeping so early.

Namche Hotel in Namche Bazar (in red roofing) - this is the only "town" along the entire trek where there is attached bathroom with hot water supply

High up in the hill - Lodge in Khumjung

Overlooking the unique Khumjung village. Notice all roof are in green


Lodge in Dole overlooking high mountains

Lodge in Machhermo - detatched bathroom and toilet at left. Snowing at 3:00 pm. Tap water turned into ice the next morning

Bed room of a lodge in Gokyo - typically with two beds and sufficient space to put bags

The lodge in Dragnag - Nestled in between majestic mountains; just before we cross Cho La Pass the next morning

Sunday, June 17, 2007

Cho La Pass - The Journey

Dear esteem runners and friends,

Let me take you on a virtual tour of my 17-day trekking trip. I have included the captions to share and highlight with you the moments of joy; the cold, the wind, the tough journey, the high mountains.

What a view to behold: Excursion at Gokyo Ri (5,357 meters), Day-8 of trekking ... It turn out to be a very tough climb. The settlement next to the lake are where we stay for two nights.

Part 1 of photo album - Please click here. From Kathmandu (capital city of Nepal) fly to Lukla to begin the treks; passing by Pkakding; put up a night in Monjo and arriving at Namche Bazar.

Part 2 of photo album - Please click here.

Part 3 of photo album - Please click here.

Part 4 of photo album - Please click here.

Note: when you are in photo album, click Slideshow to begin viewing of photos. To exit, click the "X" sign at at the photos navigation bar (at the bottom of page). To return to initiating page (my weblog), click the Back Arrow (at the top left of PC screen; you may need to click a few times).

On top of the world feeling: With Kumar, the second mountain guide.

by KC

Thursday, June 14, 2007

Cho La Pass - I Made It

It is good to be back in Kuala Lumpur !!!

Yes, I have withstood the cold, high altitude, thin air and tough environment for almost two weeks on the trek. After the strenuous trekking trip in Nepal, to my big surprise, I actually lost four kilograms in weight!

Most of the time, we were trekking at altitude between 3,000 meters to 5,400 meters (at Cho La Pass). Any ordinary mountain there is more formidable than our Mount Kinabalu, which stands at 4,100 meters above sea level.

Photo is taken at the peak of Cho La Pass


Everyday, we have to walk for a minimum of four hours; at time, we stretched to 7 hours. Usually, we start the walk at around 7am (local time in Kuala Lumpur is 9:15 a.m.) For certain important days, we started as early as 5 a.m. Yes, the sky is bright at 5 a.m. there.

The most difficult and crucial day was when we crossed Cho La Pass. We started at 5 a.m. and end the trek at 5 p.m. – a 12-hour walk.

When on an uphill climb, every few steps required heavy breathing due to thin air. For a little fast pace, I could be standing there breathing heavily for the body system to generate the equivalent amount of oxygen. Nevertheless, with all the hard training in running and trekking, my body system was able to cope with the new parameters fairly well. Oh Yes! I was glad that I did not have headache – the sign and symptom of AMS (Acute Mountain Sickness or high altitude sickness).

After trekking for nine days, one of the lady trekkers, however, developed high altitude sickness on the eve before we crossed Cho La Pass. Half the team (including the second guide, a porter) started to walk down at 4:15 p.m. in the cold, cloudy and misty environment to a lower altitude.

Though the trekking trip is tough, it is worth every effort and Ringgit to be there for a different kind of experience. The view was scenic, beautiful, spectacular and magnificent – surrounded by all the high mountains and ice-caped peaks. Being there in the high mountains was exhilarating, rewarding and satisfying.
Yours truly is standing at the peak of Cho La Pass covered in ice.

When we returned to Lukla, the starting point of the trek and a small village accessible by only small aeroplanes, we were stuck there for two days due to bad weather amid the start of monsoon seasons.

One funny experience: my brain does not seem to compute fast at high altitude. The thin air and high altitude probably did something to the brain cells. Possibly, my brain cells have got use to the local environment and they work best in polluted city. So, with the pure mountain air, the brain was a bit disorientated.

With slight tan, slim figure and sunken cheek, a runner said that I look like elite runner now. I think I am now qualified to stand in the front row rubbing shoulders with Kenyan runners in a running race. Yeah, I was told that many ladies would like to go to Cho La Pass too since there is a sure-fire way of losing weight amid admiring the high mountains and ice-caped peaks.

Wish you were there with me. Possibly, we could have a friendly run on a high, flat plateau of 4,800 meters above sea level.

Cheers!
KC :-)

Below are a few photos showing you Cho La Pass.

Next few days: I will share with you photos showing the journey.


At Lukla on 24 May 2007 -- the start of the great trekking trip. The guy behind me is Pani, the porter. He is of almost same height and weight as me. But he could carry heavy loads.





At Namche Bazaar -- this is an important "town" where most treks pass by here. It took us two days to reach there. There are many shops selling trekking and climbing related stuff. Internet and Maxis connection were possible.

Yes, there is the Everest Marathon running from Everest Base Camp to Namche Bazaar. Date of event was on 29 May 2007. Any takers for next year?

The team members are heaving tea at the Everest View Hotel (Day 4 of the itenary) while admiring the Mount Everest at the background. On the left is Mr. Klaus, an Austrian. He is my room-mate. He is a friendly and humourous guy that initiated much of the laughter. He is a senior officer in the Austrian army.

Part of the great journey ... the gentle wind blows; the warmth of sunlight; the roar of flowing water; the scent from the wild flowers along the trek.

Fast forward to Cho La Pass: All rocks here. The rest of the photos will be included in the online photo album.

This is a very steep pass (though from the photo, it does not look steep). Condition is made difficult with the present of ice and flowing water on the ground. Certain part is icy and treacherously slippery. We must not step on to them and slip down the slop, that would be fatal.

Looking backward and downward. Another team member was behind me (bottom right). It took me 5.5 hours to reach the peak starting the trek at 5 a.m. (day-11 from Tagnag to Cho La Pass of the itenary).

Yeah, I finally reached the peak of Cho La Pass. I was so excited to reach thus far. It was covered with ice!!! There is a pond behind me where the ice was not fully formed yet. The photo was taken by the second porter, Mr. Rai, a Nepali.

Yes, I was actually walking on ice... the main mountain guide (Mr. Rum) is taking a photo for another team member.

We were told to be cautious in order not to drop into the water. There is water flowing beneath the ice. The ice is spiky shape. When I step on them, they crushed with loud sound under the trekking shoes.

The descent: My backpack (in red) and our stuff (in two green duffel bags tied together; provided by the trekking agent) carried by the porter.

... to be continued.

Thursday, May 17, 2007

Cho La Pass - Nepal 2007

Next posting is on Sunday 17 June 2007. Thanks for your continual support in visiting this KC&SR weblog. It has been of great fun for me to write all these reports and share photos of running, trekking and other outdoor events with you. I hope you enjoy reading and viewing them.

In less than one week’s time, I will be flying off to Kathmandu on May 23, the capital of Nepal to begin the 17-day great trekking trip.
x Wendy - Relaxing and enjoying a cup of hot drink in the evening ... surrounded by mountains, cool fresh air and clouds amid a beautiful and serene landscape. File pix: Ladakh, India in August 2006.

Append below is the schedule of the great trekking trip:

1. 23rd May Wed KL – Kathmandu (1340 m)
2. 24th May Thur Kathmandu fly to Lukla (2840 m) – Monjo (2844 m)
3. 25th May Fri Monjo – Namche Bazaar (3440 m)
4. 26th May Sat Acclimatization : Everest View Hotel
5. 27th May Sun Namche Bazaar via Khunde – Khumjung (3780 m)
6. 28th May Mon Khumjung – Dole (4200 m)
7. 29th May Tues Dole – Machhermo (4480 m)
8. 30th May Wed Machhermo – Gokyo (4790 m)
9. 31st May Thur Gokyo Ri excursion (5357 m)
10. 1st June Fri Gokyo – Tagnag (4700 m)
11. 2nd June Sat Tagnag – Cho La Pass (5420m) – Duglha (4620 m)
12. 3rd June Sun Duglha – Tengboche (3870 m)
13. 4th June Mon Tengboche – Monjo (2840 m)
14. 5th June Tues Monjo – Lukla (2840 m)
15. 6th June Wed Lukla fly back to Kathmandu
16. 7th June Thur Kathmandu
17. 8th June Fri Fly back to KL

For a comparison of altitude, the peak of Mount Kinabalu is 4,100 meters; Genting Highlands is 2,000 meters above sea level.

During this trekking trip, we would be able to see Mount Everest from a distance. Another highlight will be walking on a trail covers with snow.

x Ladakh, India ... August 2006

The Team Lead for this trip is Wendy. An avid trekker, she has scaled Mount Kilimanjaro in Tanzania, Africa (5,895 meters). As for her next challenge, she is considering to scale Mount Akonkagua in Argentina (6,959 meters).

Please click here to view Wendy’s previous trekking trip in Ladakh, India in August 2006. The Ladakh trip was tougher as trekkers camp in the wilderness in freezing temperature. However, in this trip, there will be proper tea-houses for accommodation.

Please click here (and scroll down to correct event) to view photos of another trekking trip to Kalapathar by Francis Toh, Tsu, Tammy and four other Pacesetters runners in September 2006. x

Trekking to Everest Kalapathar by Francis Toh, Tsu, Tammy and a few other Pacesetters Club members in 2006. The peak of Mount Everest (background, in the centre) is visible from a distance.

Please click here (and scroll to 28 August 2006 for Trekking in Yunnan) to view photos of trekking trip in Yunnan by PK Chan (centre; in the photo below) and other Pacesetters members.

Signing off

Cheers!
xx
KC Leong a.k.a. Penguin-1



Sunday, May 13, 2007

Nepal Trekking - The Preparation

The much anticipated event to my 17-day Nepal trekking trip is drawing closer – 09 days and counting! One of the most important survival gears to bring is a pair of good sunglasses, as informed by Wendy, the Team Lead. So, over the week-end, I went to one of the Sunshine Runners who owns two eyewear centres. Her name is Lynn Choo (click here to visit her weblog, or click the link on the left sidebar of this KC&SR).

After selecting a few, I finally chose one: reasonable price (a few hundred ringgit) and big enough to protect not only my eyes but also my face. I did not choose one which is very expansive as I told Lynn that: “in the wilderness when we go back to basics, not many people will pay attention to the sunglasses”. Yeah, I remember a few days ago, Miss Paris Hilton who appeared in the front page of Star newspaper also wore a pair of huge sunglasses to protect her face.
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Yours truly at Lynn's eyewear centre in Bangsar Shopping Complex, Kuala Lumpur. Yow yeng or Leng chai or not?
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Sunglass Joke

Let me relate to you my funny experience: Many years ago (before I join Pacesetters Club), I went on holidays to Koh Samui Island, Thailand with another four friends in backpack style. We then traveled en route to Hua Hin, a little seaside town 200 km south of Bangkok (on the opposite side of Pattaya). A peaceful and scenic place, it is the favourite resort of Thailand’s royal family including the King of Thailand with his summer palace adjoining the beach.

Our team leader, John, bought a pair of original Rayban sunglasses there that cost about RM 300 equivalent. While visiting the night market the same evening, I also bought one similar trendy design of Rayban for about RM 18 equivalent.

The next day, we went sight-seeing. While John was walking coolly in his original under the hot sun, I have to use my hand to shield the glare and squint my eyes to look at the surrounding though I was wearing the sunglasses. My friends were having a good laugh upon seeing my action.

Lynn’s Eyewear Centres

If you would like to buy eyewear or spectacles, you can visit Lynn Choo's eyewear centres as follows. She should be able to give you very good rate.

M & J Optometry Centre
D-0-11, Block D, Plaza Damas, Jalan Sri Hartamas 1, Sri Hartamas. Tel: 03-6203 9688

Lot S14, 2nd Floor, East Wing, Bangsar Shopping Centre, Jalan Maarof. Tel: 03-2094 8736

email:
mjoptom@yahoo.com

Note: for Pacesetters runners, Plaza Damas is just next to the running course from Bukit Aman car park en route to Sri Hartamas. You can even run straight into her centre while having your Sunday morning training runs.

By KC