Showing posts with label Run - Putrajaya. Show all posts
Showing posts with label Run - Putrajaya. Show all posts

Thursday, September 14, 2006

Putrajaya Marathon - More Stories

Here are the extracts of the stories from P1, P2, P3 and P5.

Congratulation to all the runners who pull through the hot Putrajaya Marathon. This event attracted almost full participation from the Penguin Runners: four in full marathon and three in half marathon.

It was a rude awakening for me. Next to the Milo drink station at the finishing line, I saw Maryann and Siok Bee (both gals) were sipping nice cold drink amid their conversation of the run. Though it was slightly hazy that morning, one thing was clear – that they came back earlier than me in the Putrajaya half marathon category. My timing was 2 hours 16 seconds. I thought I was running fairly fast but in actual fact, I slipped another 5 minutes from my usual timing of 1:55. And that timing was another slip from my earlier record of 1:50.


Here are my excuses: I have not been doing 20km long run for a long time. For the past two months, I have been focusing on 5km short distance speed work preparing for The EDGE Rat Race. Yeah, another excuse was too much venturing into taking photographs on running events instead of running in the event. This was also highlighted by a few of the runners whom I met before the start of the Putrajaya Marathon on Sunday, 10 Sep 2006.

I must be running quite slowly that I identified a lady of almost my running speed to be my pacemaker in the second half of the course. After a few times of overtaking her (I slowed down to enjoy the cold isotonic drinks at all the drink stations along the course), while running abreast, I complimented her that "you are very fast". Instead, I was given a cold and blank stare. It was at the finishing line, one runner told me that she is a mat salleh (but look like a Chinese). Nevertheless, she was a good pacemaker for me to stay focus in the run and at times, ran at faster pace.

By KC, P1


By Meng, P2

Congratulations to all the Penguin Comrades!

You have survived in one of the most challenging hot marathon available in Malaysia.

Enjoy the pain and suffering that you are having now as money cannot buy it. At the same time, recall and savour the "near dying" feeling towards the completion of the last few km of the run. Again, money cannot buy that kind of feeling as you have to do it yourself to experience it. I personally believe that the same feeling will lead us to appreciate our life more and live through it to the fullest.

Keep it up!!

By Tony, P3

Well done on the completing the marathon. Sure it was a hot day. KC and I was running in the half marathon. We chat most of the time but by the 11km mark, KC start to run faster, probably he saw 'leng lui'. As for me I was just about 5o metres behind from him till 18km where I encountered cramps at my calf and hamstring was tight. I have no choice but to run in tortoise pace till the finishing line.

In my years of running, only the race officials told the runners to stop running. Guess what happen at the Putrajaya 7km fun run: An 11-year old girl wanted to accompany her brother for the 7km fun run. However, she was stopped by a policeman telling her that she cannot run because she has no bib number.

The poor girl was frightened and started crying and the policeman just smile. She ran back to the car and her brother has to accompany her till her father finished the half marathon. Fortunately, she was not issued with any summons.


By Steven, P5

The Putrajaya Marathon was my weekend long run training camp. I ran unregistered and of course like the little girl in Tony's story, I ran without bib numbers. I came for training and not for the medal. Along the course, I paced with Rustam for the first 21km and with Weng for the second half of the journey.


The full marathon run at Putrajaya was to test my endurance on long run since my last marathon in Feb/Mar 2005. All systems went well up to 30km ... maybe I was stopping too long at 30km mark waiting for two other runners, my body was already cooled down to finish the rest to the distance. While waiting, I enjoyed eating watermelon, drinking nice icy cold 100 Plus. I also have the opportunity to help a turtle crossing the road to the other side of the highway, and shared my half bottle of mineral water with her.

It was a great long run but I will have to seriously consider taking a full marathon challenge in Putrajaya as it is hot and without any shade.

Wednesday, September 13, 2006

A Hot Putrajaya Marathon

Below are the extracts of P12, P11 and P10's writing:

By Jason Chin, Penguin-12
(After the full marathon race) I just have to sleep off all those sore legs, strain muscles and lastly the sun burn. I have to turn on my room air-conditioning at 16C with fan on, yet I felt the heat...what a bummer!

Overall, Putrajaya marathon was a lonely race for me. Along the way, I could only spot less than five runners at any one time after the 20km mark.


My run started with lots of mix plan. I knew it's going to be a really hot run (somewhat like Singapore) and from the crowd at the starting line, I have foreseen a Melacca '05 type of enthusiasm (where I ran alone for the last 15 km with me and my shadow). But I was happy to see a bunch of crazy FOOL Marathoners starting at the grid chatting without even realizing the starting GUN went off.

I pushed really hard from 10km to 30km as I wanted to get the most out the few down hills. After 30km mark onwards, it was a torture with mainly uphill terrain. Other than the boring straight road, I have to endure the blazing sun shining towards my face.

My last 10km took almost 90 minutes. Overall, I finish the race with strained muscle, sore toes, and sun-burned shoulders but with a happy face for achieving my targeted time of less than 4 hrs 30mins.


By Chee Wee, P11
It was amazing thing that I completed this so called "hot mara". Seriously, I nearly wanted to give up at 32km mark. But, I told myself to stay focus on the course; the sun was blazing on my head & it was so hard to put my head up & look up the bloodily far straight road. My mental was very weak as it kept giving the signal that I wouldn't make it to the finishing line.

I was glad that I brought along the cap for the first time as it allowed me to cover up my head & face. Since I could hardly look up due to the blazing sun, I was running for nearly a distance of 5-6km with the head down; until my mind & neck were feeling stillness. It was a good way to stay focus; as long as I couldn't feel any tiredness from my legs & neck; I could keep on going...


Sadly that after 38km mark, I have to walk & run (baby step) towards the finishing line. I felt very sad that when I stopped & walked, I could feel that my exhausted legs were very heavy & they were in pain. I got a serious & severe pull at my left leg's hamstring at the 40km mark. I thought it would be the end as I couldn't even make a small step forwards; my heart was sunk & my tears were nearly leaking down from my eyes; but, I told myself that it is NOTHING compared to those are still suffering under the hot sun at the back & unfortunate one. Furthermore, there is only another two more KMs especially I knew that the finishing area is nearby. So near but yet so far; towards the end, I am happy that I made it & thank you KC, Francis, Jason & others who were there to cheer for me. Million thanks!

Overall, this race has given me a good experience & opportunity to test my body to the certain limit & endurance. I expected that I would be very exhausting after the run as it has to do with me being lack of trainings; the lesson to be learnt.

At night, my whole body was burning hot due to the severe sun burn & aching lower & upper body. But, fortunately, I got a good sleep; that's why I feel very fresh now despite the sore legs & bury sensational shoulders. Glad thing that everyone in the office that saying that I have a great tan. Hahaha!

I concluded this run as "being a fool running a "fool" hot marathon without putting a decent training; therefore, encountering pains & sufferings". Well, no regret at all to take part in this event; I will come back for it next year (if there is).

Cheers,
Chee Wee


Hi Running Buddies,

Wow, Chee Wee, that's the way! Congratulation!

You made it to stand at the starting line, with your fighthing spirit to overcome the hot & boring & hilly road & at last, you STAND TALL among the MARATHON FINISHER!!!!

Let's forget about the bitter experience & look forward for a well prepared road running race!

Take good rest & well protein to have a quick muscle recovery!

Same to you Jason, Congratulation on another Marathon title in your hand!

Also to our season Marathon runner Khee Meng, Weng; and the Half Marathoner KC, Tony, Steven, Francis … Congratulation!

Eric Teo, P10

Sunday, September 11, 2005

Putrajaya Half Marathon 2005 Sep 11

By Penguin-11

Before the Starting Time

On 11th September Sunday morning, at Old Klang Road, Kuala Lumpur, at 5:05am, it was a peaceful morning when I arrived at the designated place to meet Penguin-2 & -7 (Khee Meng & Ah Kit). As planned by Penguin-2 for our departure to attack the Putrajaya Half Marathon run. Nobody was late, truly a spirit of KL Penguin runners.

September 11th was a sad day in year 2001 when two air planes were crashed into the New York City's World Trade Center (Twin Towers). Thousands of lives had gone & now, the skyline of Manhattan is without the World Trade towers presence. Well! let's move on & live in a better life...therefore, today I came to Putrajaya to run for the health & happiness.

I have two agendas to accomplish in this perfect Sunday morning. One was to take the race as a Sunday morning training run, and second is to compete the half marathon run with our own capability & to see how I performed under the hot & humid condition (the heat generated under the hot morning sun was tremendously strong; I was half-roasted especially after 9am). Putrajaya township is well known as a place without much of shades & high humidity due to its geological layout; may be a few years later, it will be different with all tall trees & more greens shading around the areas.

We chatted a lot in the car; we talked about the late happenings (about my car accident at the North-South highway happened last two weeks ago; on Penguin-2's recent success & adventure in his marathon run in Songkhla, Thailand...) but we didn't talk about those recent hot topics such as APs issues, Petrol prices, Reduction in road tax , etc (anyway, these issues are beyond our control & no point to talk about it & to be sad over them even though we are pretty concern!).

After nearly 55 minutes smooth driving, we were reaching at the Putra Square at 6:10am & parked the car there. It was still dark in the morning but we could slight a few buses & cars were parking at the area. Few yellow halo lights shining part of the square. We got off the car & headed to the public toilet. Then, we came back to change our attires & put on our shoes. After we have changed into our running attires, we were ready to head to the Starting area except Penguin-7 who could take a nap while waiting for the 10km event to be kicked off at the later time. Penguin-2 warmed him not to oversleep.

When we made ourselves to the starting area for the half marathon category; we met many regular runners; we met quite a number of Pacesetters members & friends. My good friend, Francis Toh, the VP of Pacesetters club called me while I was walking around the area, intended to do some warm-up exercise but didn't manage to do so because I was busy meeting people. Anyway, in my mind, I was thinking that I still could start with a slow run at the beginning for a warm-up. But, guess what? In spite of the thought, I was actually running at a 5 minutes pace for first 5km. I didn't realize it until Penguin-2 told me at 4.5km mark. Were we running that fast pace...sometime, I just run without paying attention to my pace & time.

We met Penguin-1 when we headed back for the public toilet again. So happy to see Penguin-1 who was already gearing up for the race. At the same time, I took the opportunity to personally congratulate him on his great achievement in this year’s The Edge Rat Race which was held on 6th September 2005. Together with a total of 500 runners from 56 companies took part in this year's race (annual charity event), his team had made a strong race & won the rat race competition.

At the Starting Line

At the entry point, we have to queue up & walk slowly to make our way into the barricade. We were standing & positioning ourselves at a situation like a "bumper-to-bumper" or "back-to-back" traffic condition. This told us the race was well promoted & overwhelming response. They were so many participants (including "mat salleh", who was wearing 007 bid, spotted by Penguin-1) taking part in this race, resulting in a cheerful atmosphere. We could hear the loud music as we were situated nearby the big speakers. I still remembered Francis told me some time ago that "we aren't the elite runners or don't have ability to win prizes; therefore, we are coming to enjoy the run & cheerful atmosphere."

At the place, I overheard from one of the runners said that "Singapore atmosphere also like it". Great, now, we could have Putrajaya to compete & organize a high international standard in running event. Hope, next year, the organizer can introduce & promote a full marathon category for the local & international runners.

Glad to meet & talk to some friends inside the barricade; to ease the standing at a limited space. We were standing at the middle of the big crowd. Nevertheless, we managed to take a few photos with Tey Eng Tiong & other friends before starting the race.

The half marathon race was flagged off on time at 7:00am. It was a bit late to kick off the run at such time as the morning Sun already raised up in the sky & shining on our beautiful bodies. Penguin-1 & -2 were running together from the stating point with the end-in-mind that they could finish the race & crossed the finishing line together (but, not holding hands? Otherwise, it might be misleading to people, hahaha!). As a matter of fact, they complete the race with their own style (before reaching the finishing line, Penguin-1 detoured to his car to take his digital camera).

From the first 3km, we were passing by the Government's buildings; the buildings are enormously huge & with modern artifact designs. I felt proud to see all the buildings & respect when passing by the "Palace of Justice" as a Malaysian. Our Government has been putting a lot of resources to build up the township. It is modeled after those well developed countries (e.g. Washington, USA). Generally, our Government is striving to its best for the betterment of all Malaysians.

Water & Sponges Stations

After running over the 1st bridge, I could see the 1st water stations where it was supposed to be set up. Immediately, I drank three cups of 100plus (three favors of 100plus served in the route). In fact, I was happily stopping at every water & sponges stations to enjoy the drinks for easing my thirst & preventing having a dehydrated condition under the hot Sun. To the extend, I have to make a pee-stop at the mobile toilet which was placed at 14km marker because of drinking too much of water. So far, in my life or the past races, I have never drank so much of isotonic & mineral water within a short period time. In this race, it was a totally a different ball game.

Nevertheless, I got to praise the Organizers for their well thoughtfulness by setting up so many drinking & sponging stations. Super! they was a total of 5 water stations & 4 sponges stations were well located & set-up. In addition, two water sprinklers were set up by the Fire Department & they were located at the 10km & 20km distance respectively. I didn't use the first water sprinkler as I afraid to have wet shoes which might cause some blisters in my feet; however, I used the second sprinkler & felt so great after running through it. Water was gently splashing on my hair, face & shoulder. Cool, man!

Bridges & Roundabouts

This was a tough route compared to the hilly slopes at the Bukit Aman. We were running to cover quit a substance area of Putrajaya, starting at Precinct-2, running through Precinct-3,-4, making a U-turn at Precinct-5, then running through Precinct-7, -8, -10 & -1, finishing at Precinct 2 after running across the Putra Bridge. They are total of 4 bridges & 3 roundabouts for all the half-marathoners to conquer. With the well & modern designs of all bridges, I was quit impressed with its structure & art-work.

U-turn

We were required to make a u-turn after the Putrajaya Convention Centre. Upon nearly reaching the u-turn, I was constantly looking at the opposite side to search for Penguin-1 & -2 who would be running in front of me. But, surprisingly, they suddenly showed up themselves before we were reaching the u-turn. We were shouting to those runners whom we recognized at the opposite side & at the same time cheering them (i.e. Looking good, Kenny etc). It was fun as we could see who were running ahead of us before making the u-turn, & those at the back right after our u-turn.

After the 5km distance run, going uphill slope, we were eventually spreading out ourselves. Penguin-1 & -2 were surfing themselves forward & I was starting taking up a slow long run pace. In fact, I was trying to keep up with them, but failed to do so. So, ended I have to flight for my own battle. I had my own mission. It was to finish the race within 2 hours.

For the first 10km, I was really enjoying the run & meeting some friends (i.e. Tey, Alden Yap, Jason Chin etc) along the way. They overtook me before the 10km distance mark. The route was mostly run at the outskirts of the town which was good for runners to see the residential areas of Putrajaya. But, sadly to say that I hardly saw any tall & big trees. In certain stretches, I could only feel some cooling fresh air especially under the bridge area. Most runners could sense the heat from the tar road & humid weather by now.

At the last 5km, the run was getting tougher because of the hilly slopes and we, the half marathoners had to run under the hot & humid weather condition. Glad that the traffic was well controlled. I actually told Penguin-1 that "we can run "freely" in this race". The traffic polices strived to control the traffic in the well manner. No messy, not like other races, sometimes we were running side-by-side with a car & breathing in the carbon monoxide. Over here, we were safe & we could run freely.

While approaching the last 3km, I started feeling the heat affecting my running rhythm. Despite those adverse weather conditions, I told myself that "don't give up & stop running". I didn't give up the run. Continued my journey with high spirit, then I saw Tey who actually stopped running & tirelessly took the coming back runners photos. I thanked him for taking the photos for us.
After the last water sprinkler, I surged all the way to the finishing line. At the finishing area, I could see a lot runners have come back especially those who took part in the 7km & 10km events. They were standing around the line, to cheer for the half-marathoners.

At last, I finished the race within 1 hour 58 minutes finishing time. I would think that for this race, it was using the right fueling strategy and perseverance that had gotten me to the finishing line!
At the starting/ending area, I walked around greeting and talking to Pacemakers & other Pacesetters members. KC was busy taking photos of "leng lui". I met my secondary school classmate (Christina Lim) who came here to take part in the half-marathon run. Overall, the race was well-organized.

Conclusion

A thought that reflecting in my mind during the race: "I will be able to run tirelessly & constantly if I follow this simple rule: Run within my breath, don't run ahead of our breath". Hahaha! but please don't take away my breath.

Cheers,
Chee Wee (Penguin-11)










To view 59 photos, please click here.

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