Wednesday, January 12, 2011

Propose Hill Running at FRIM

I am pleased to inform that this Sunday morning’s hill running will be led by Chong YF; it will be held in FRIM Kepong.
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The trail is about 10km in distance and will take about 1.5 hours to complete. ChongYF will lead us to the Rover and cycling trail also.
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Deep inside the trail, there is a tea-house ... click here (photo by ChongYF); maybe we can detour for some teh tarik. Do bring a few Rinngit cash with you when running.

If you are interested, do let me know at
kcleong3@gmail.com

Date: Sunday, 16 January 2011
Time: 7:00 a.m.
Venue: FRIM
Meeting point: Inside FRIM; meet at the Administration Building (or Club House Building), near the small pond (at the cross-road).


Rover Trail in FRIM.
Do click here for some photos of FRIM Kepong
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Posted by KC

Tuesday, January 11, 2011

Klang 2011 Run - Part 3

Klang 2011 Run - do click here to view photos (Album 3 of 3) by courtesy of JASON LEE.


Wah! this is really a grand prize for lucky draw !



CICM Care Run 2010 at Bukit Jalil - do click here for Album 5 courtesy of Jason Lee ... This is the final album that has been omitted.

Lucky draw winner ... excellent prize !!
Click here for all other photos on CICM run.
Posted by KC
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Monday, January 10, 2011

Klang 2011 Run - Part 2

The journey for Klang 2011 Run continues ...
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Please click here to view photos (Album 2) by courtesy of JASON LEE.
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Posted by KC

Sunday, January 09, 2011

CNY 2011 Karaoke

With CNY drawing near, the discussion goes to the dinner and karaoke session. So we are talking of our favourite songs before the event is going to take place.

Usually, the oldies are easier to sing and they are very meaningful about love, nature, etc. While many of the songs are about love, there is this old rock band called CCR (Credence Clearwater Reviver... what a mouthful). Their famous song (still play over the airwave) is Have You Ever Seen the Rain ... well, it is about raining. ... :-)

Many of the new songs are just too complex and difficult to sing and the meaning is also quite funny. The other song that I like to hear is "(You Want to) Make a Memory" by Bon Jovi. After listening to countless times, I still cannot sing the whole song properly... :-) click here Then the song by Mariah Carey: Touch my Body is really a challenge being able to sing it.


There are certain songs that are nice to hear but too difficult to sing. Recently, I was trying to sing those beautiful songs of Beyond, a Chinese band from Hong Kong; then I realised that the vocal pitch of the lead singer is too high for me to continue.

For trekkers and skyrunners, the song Top of the World by Carpenters would be a good one especially when reaching the peak to have the top of the world feeling.

My favourite song is Sunshine by John Denver. The feeling is just great when trekking at the Himalayas, when we step out of the lodges in the cold morning to continue with our journey:

Sunshine on my shoulders makes me happy
Sunshine in my eyes can make me cry
Sunshine on the water looks so lovely
Sunshine almost always makes me high ...

Even when I run in the morning, at 7:30 a.m. when the sun shines on me, this song is just motivating to push on.

One tall, yow yeng runner/trekker guy said I sing when I see the sun shines. He also sings about sunshine but with leng lui trekking or jogging besides him:

You are my Sunshine
My only Sunshine
You make my days happy when I not blue ...


The other songs that I like go to KC and the Sunshine Band. It is this name that I transform to become KC and the Sunshine Runners. This is how I got the idea: In India, they realised that boxes of firecrackers bearing Aishwarya Rai, Bollywood’s icon and superstar, churn up high volume of sales. So to endorse and to associate something already famous does help.

Let me share with you a joke on Lobo: While performing at Genting's Arena of Stars recently, the fans spotted him walking around the Theme Park. So they were excited and started screaming. When the excitement calmed down, then he heard, "but this Lobo looks very much older." So Lobo quipped, "Yeah, I am his father."

This funny story happened to me: in one of the karaoke sessions in celebrating the post-Mount Everest Base Camp (EBC) trip, Rocky and I were attempting to sing Hotel California since it is wonderfully melodic and tuneful. Then I realised that the pitch is too high for me to continue; while struggling, luckily, PK Chan cancelled the song. Otherwise, I would be running out of breath (not even in EBC). One lady runner quipped: On the other hand, if PK pressed the wrong button reverting to the original, they may think that I sound like The Eagles.


While browsing through my collection of CDs, I saw this album by Queen.

Maybe we can sing this song in group during the karaoke time.

Do click here ... turn on the speakers (this video has been viewed 19 million times !!):

I Want to Break Free - by Queen

(I want to break free)
(I want to break free)
I want to break free from your lies
You're so self satisfied I don't need you
I've want to break free
God knows, God knows I want to break free

Okay, in case you are not aware, there is no ladies in the group “QUEEN” – all are guys. The singer of this song, Freddie Mercury, has died many years ago.


To all the trekkers and skyrunners: thanks to Germaine Tan for highlighting a very appropriate song:

The Climb by Miley Cyrus ...
click here




There's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be a uphill battle
Sometimes I'm gonna have to lose

Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb

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Keep on moving, keep climbing
Keep the faith, baby
It's all about, it's all about the climb
Keep the faith, keep your faith, whoa



Ain't about how fast I get there ... Yeah! Good phrase !! I better learn up this song just in case I don't make it within the 3.5 hours of qualifying time to the peak of Mt Kinabalu Climbathon this year ... :-) Then I shall sing it out loud (maybe at the rocky areas, about 4,000m level) to gain sympathy or to impress the rest of the pack ... :-)

Written by KC Leong
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Thursday, January 06, 2011

Klang 2011 Run

Let us start with the head first ...
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Event: Klang 2011 Run
Date: Saturday 1 January 2011
Venue: Taman Chi Liung,Klang
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Please click here to view photos (Album 1) by courtesy of JASON LEE.
Do try later if the photo album is not properly linked.
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Almost paint the Klang town RED

Goh of Subang Jaya leading the pack



ahh... a uniqe pair of running shoes

Looking good

Photos by Jason Lee








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Posted by KC
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Tuesday, January 04, 2011

Seiko Criteria Chronograph Watch

The season for shopping spree continues. Yeah! This is the second item – Seiko Criteria wristwatch – that I bought at the same time with the Yonex Arc Saber 10 badminton racket.
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I almost wanted to buy the earlier model a few months ago but I was not too determined. And when I see this latest model just launched in mid-December 2010, I just fall in love with it. This watch looks really yow yeng (got style).

These days, the fashion of wristwatch comes with a complicating design; never mind if we don’t make use of the functions or features. The new design comes with chronograph function with three smaller rings within the face of the watch.


The chronograph function is a complication inspired by everyday life, just as some other complications: world time, universal time, stopwatch, etc. While the digital watch can handle these requirements better with different user-interface displays, the analogue watch will have to display them all in one go.

Where is the second hand (in this watch)? It is obvious that the watch is showing 2:36 p.m. but that requires a bit of guessing with the number 10, 20, 400, 300, 240 not giving the actual indication. The second hand is not the orange hand (pointing at 12 o’clock direction); however, it is the small ring showing 34th second. The orange hand is actually the second hand for stopwatch function.

On the day that I proudly wore it to office and show to my fellow colleagues, upon inspection, she turned the outer ring. To my surprise, the ring with the calibration turns. Okay, I need to read the operations manual in greater detail for the various functions and features.
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I was first introduced to the chronograph wristwatch by Ronnie, a mechanic in USJ Subang Jaya who is also a Pacesetters runner. One day, he was hurriedly browsing a few magazines on watches instead of cars while busy working. He was trying to ask a customer who would be going to Japan to help him in buying a chronograph wristwatch.
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During the Mount Fuji Japan trekking trip in August 2010 ... click here, I actually went round looking for chronograph watches while sight-seeing in Tokyo. After the conversion rate, the equivalent prices over there are much higher than in Kuala Lumpur. As Ronnie explained, watches in Japan are made in Japan while similar brand of watches sold in Kuala Lumpur could be outsourced and made in China or Thailand; thus, cheaper.
In order to dispel the notion that product made elsewhere (other than in Japan) are of inferior quality, almost all prestige electronic or electrical products sold in Tokyo (that I saw) clearly display “Made in Japan”.

The Criteria comes with another five other models. I like the purple one (2nd from left) also.

Do click here for the enlarged and clearer photos of the watch.

Written by KC Leong
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Sunday, January 02, 2011

Fireworks 31Dec2010

Happy New Year 2011: May this new year bring you a lot more happiness, good health and prosperity. Yeah, run more marathons and trek more mountains.

After discussing with a few of the photo kaki, I decided to go to Dataran Merdeka to shoot the year-end fireworks display; while others would go to i-City in Shah Alam or Desa Park in Damansara.

Append below are a few of the photos taken by yours truly – lots of firepower but also lots of smoke.
Do click here for the photos taken by yours truly (KC)
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Structures on the left is DBKL and KL Tower; rightmost is Maybank Building.



There are three launching areas: the main one in the centre; another smaller scale on the left and right.

Lots of smoke blown in my direction that affect the clarity of the photos

Do click here for last year's event (31 Dec 2010) at Dataran Merdeka but from a different angle.

Do click here for all other events of fireworks display taken by me.

Posted by KC
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