Monday, December 15, 2008

Singapore Marathon 2008 - Part 3

(press Shift key and) Click here to view 129 photos by courtesy of Weng. He ran with his camera while participating in the full marathon. Though we are not able to run in the Standard Chartered Singapore International Marathon (SCSM), from the photos, the route is indeed scenic and conducive for runners to run.


Collection of bibs - Mike, ChinYH, Stephen and Jason Lee
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Calm before the storm (the rain and the crowd)
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Looking Good - Chantelle (with blue cap) is participating in the marathon. Click here to read yours truly's all-time favourite posting dedicated to her
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Scenic route - running in a park (with lots of trees) and by the sea
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Exhibition of racing cars to excite the senses of runners (to run faster, maybe)
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Singapore Flyer - world's largest observation wheel which offers a breathtaking, panoramic views of the Marina Bay and beyond
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Finally, the 42nd marker!
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Posted by KC
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Notes on Viewing Photos in Picasa Web Albums.
Sequential Viewing

During loading of thumbnails page (or the summary page), you can start clicking Slideshow (at top left). The first photo will then be loaded and view in a sequential manner.

Ramdom Viewing
1. Identify a photo from the thumbnails page that you want to view, click at the selected thumbnail
2. Click Forward or Backward botton for viewing
3. You can also click Slideshow again to continue viewing the photos sequentially
4. To return to thumbnails page, click View All.



Picasa Photo Action Bar (shown above)

1. It appears when the cursor is moved (otherwise, it will disapear)
2. To slow down the display of next photo, click "+" to increase the number of seconds; to speed up, click "-"
3. To terminate displaying, click "X"
4. To return, click Back Arrow at top left of webpage.

To Expand Size of Photos
1. Click F11 key at any time
2. Notice that the captions are then displayed outside the photos
3. To return to standard display, click F11 again at any time.
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Thumbnails Size
1. You can increase or decrease the size of thumbnails depending on your preference and speed of data transmission.
2. On the left of KC Leong's small icon, drag the horizontal bar towards left (smaller thumbnail) or right (bigger thumbnail).

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To See Other Photo Albums
Click KC's Gallery Tab
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Written by KC Leong
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Sunday, December 14, 2008

My Second Marathon

Event: Standard Chartered Singapore International Marathon 2008
Date: Sunday 7 December


Written by Josie

Photos by Weng
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Standing at the starting line on the cool Sunday morning, one can see the vast difference between previous years and this time around. The number of participants for full marathon has shrunk. It was expected as previously, familiar faces of runners can be seen everywhere; the hotel, the streets and food courts but now scarce. The unfavorable exchange rate has probably made many fellow Malaysian runners stayed away from this annual event. Nevertheless, the atmosphere was still great with music in the air and the announcer getting everybody into the mood.
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Back: ChinYH, Steven, Mike, Jason Lee, Weng
Front: Angie, Josie, YeoBL
As the gun goes off just before 5.30am, the song ‘C U When U Get There’ by Coolio was playing in the background. It’s a rap song with mixture of nice beat and violin. Yes, please wait for us when we cross the finishing line…..

Armed with packets of Power Gel to boost my energy, I quickly settled into a comfortable pace. As I approached the first kilometer, a few male runners ran off the route and to my surprise, lined up against a aluminum/zinc wall at a construction ground and proceed to do their ‘small business’ without hesitation. The rest of runners on the road go wild shouting and teasing them.
. .The first water station came up after the 2km mark. Volunteers were seen busy scooping up the 100plus drink from big containers placed on the ground. Taking my first sip confirmed that it has been mixed with water. Well…on a positive note, this is definitely one way to ensure there’s enough supply for everyone including slow runners like me….:-)

As I ran into the East Coast Park, sirens from the official vehicles can be heard across the other side of the road escorting the leader, none other than Luke Kibet who went on to win the race in a record time of 2hrs13m. One can only watched with awe and admiration at how fast he can run. After running almost 30km, he was still speeding all the way while we huffed and puffed into the park.
. .If the number of participants for full marathon is less than previous years, so is the number of cheer teams and bands in the park. One plus point is the organizer made sure there were enough deep heating stations for runners to treat their tensed muscles. As usual, I will ask the volunteers to apply straight to my thighs and calves. I am glad that never once they refused my request…oh of course, I look for female volunteers only…:-)
. .The u-turn in the park signaled the half way point for full marathon runners. Like my first in 2007, I targeted a modest 4 hours to reach 30km and thereafter taking it slowly and easy in the last 12.195km. Well, another good reason for me wanting to finish the marathon at least in 6 hours is to ensure I have enough time to take a shower before checking out from the hotel as the hotel only allows up to one hour extension from the usual 12noon check-out time!!
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I managed to reach 30km in 4hrs03m. Thereafter, I began a series of walk and slow run. Not that I want to walk but my legs were beginning to weigh like tons. Every kilometer seems to be getting further and further and harder to reach. The slight overcast sky in the morning has since been replaced by hot sun. Fortunately, the heat was not as bad as in year 2007. Every marker reached seems hard to believe and served as an encouragement to spur me on. Approaching 39km mark, somebody shouted, “You are almost there. When you reach the Singapore Flyer, you’ll only have 2km to go.”
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.Running pass the Singapore Flyer on to the F1 track bare off any trees was hard to bear in the heat. Even the exhibition of fancy sport cars and music at the pit stop area doesn’t seems to attract runners to have a second look as we run passed. I did not bother to take anymore power gel after 25km even though I still had 3 packets with me – I have consumed three!. Somehow I am not convinced anymore that it is able to revive my spent energy. Sorry…Power Bar :-p
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Familiar sight of the Esplanade building that has never been more welcoming than that particular moment. The blaring sound of music and the announcer from Padang can be heard louder and louder as I reached St.Andrew’s Road. People filled the sidewalks cheering their friends and runners. It was a thrilling experience as I approached the final bend and saw the marker 150m to go, then 100m, 50m. With a final push, I speed and crossed the finishing line with hands raised high up in triumphed and sheer happiness!!

I made it in a nick of time before 6hrs – in 5hr 56min.
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In jubilation for completing the full marathon - Evelyn Peh
.I was ill-prepared coming into this marathon. With only once a week run on Sundays one month before the actual day, it can hardly be called training at all. Thus, being able to finish in Sub-six hours without suffering any cramps is a bonus. At this point in time, I do not know whether I will return to SCSM next year due to the high cost but one thing for sure, running full marathon twice here leaves me nothing but good and sweet memories.
.And finally…of course, I still had ample time to enjoy a long shower before checked out from the hotel at 1pm….:-)
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Josie (this photos is by courtesy of TeyET)
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Posted by KC
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Thursday, December 11, 2008

Singapore Marathon 2008

Event: Standard Chartered Singapore International Marathon 2008
Date: Sunday 7 December
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Work is in progress to process photos from Weng, and story from Josie.


Thousands of runners, only one goal - to finish the race that they had started earlier
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Running through the park - a conducive venue for runners
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Motivating messages - one of the strong organizing capabilities of SIM
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Looks like the message above is quite appropriately positioned ... most runners are walking then
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Jason Lee - Photographer turn marathoner (hence, no photos of runners in action; instead, he is in action)
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Weng - The cameramanthoner... "Look! I saw an UFO!"

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Josie - The brave runner who complete the full marathon (only train for half the distance due to lack of time... stay tuned for story from her)
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Steven P5 - Other than "Run Your Own Race" (motto of SIM),
he is thinking very hard also ... :-)
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Posted by KC
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Wednesday, December 10, 2008

Journey to Mera Peak - Part 5

(press Shift key and) Click here to view 99 photos by courtesy of Tan Ay Peng. This is the final posting for the adventure trip to Mera Peak. Thanks again to AB Tan, Goran and Tan Ay Peng for sharing the beautiful photos with us..
Click here for part 4, part 3, part 2, part 1.
.click here to return to the main page of KC & Sunshine Runners.
The trekking equipment necessary for the final ascent to the summit of Mera Peak
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Ice collected at high camp to melt for drinking.
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On the way to high camp (5500m)


Beautiful view
Walking around a crevasse
. Graceful coutour - a beautifully sculptured snow by nature
.AB Tan at 5,800 m
.Camping at high camp
.Superb view of Mera Peak

* * The End * *..

Posted by KC
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Tuesday, December 09, 2008

Part 4 - Journey to Mera Peak

(press Shift key and) Click here to view 100 photos (Album 1 of 2) by courtesy of Tan Ay Peng. Stay tuned for the most spectacular shots from the fifth and final photo album from Tan Ay Peng..

Cute little children playing joyously along the route
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Part of the porter team - glad to have hot meals after a hard day's work
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A typical simple meal
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Porters carry 40kg load and still walk faster than us. The porter at left carries two luggage bags.
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Our trusted porters... Yeah! I can see your image in here !
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Blue skies and everything nice... (a famous quote from a local DJ)
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The British team's high tech solar oven
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Morning at Khaire, the base camp (5000 m). Night temperature inside the tent is around -8 degree C
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AB Tan, Goran and Tan Ay Peng (partly blends in with the background)
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Posted by KC

Monday, December 08, 2008

Journey to Mera Peak -Part3

(press Shift key and) Click here to view 86 photos by courtesy of Goran, an Australian in the 3-man team. Stay tuned for more great photos from the photo album of Tan Ay Peng.


This is how our meals are prepared daily in the wilderness
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AB Tan, Goran and Tan Ay Peng

On top of the world feeling
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On the way to high camp
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View at high camp
. Goran - a red dot in the pristine wilderness of Everest region
. Silky smooth snow
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Struggling up the peak
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In jubilation - an elated Goran finally standing at the top of Mera Peak
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Posted by KC
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