MPSJ Carnival Run (2)

Please click here to view photos by courtesy of SCHOnline..

Click here for Album 3.

Click here for Album 4 (final).

SCHOnline

Posted by KC

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MPSJ Carnival Run

Event: MPSJ Carnival Run (10km and 7km)

Date: Sunday 13 June 2010

Venue: Subang Jaya

Photos by courtesy of SCHOnline.

Please click here for Album 1.

Click here for Album 2 ... to be continued.
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Click Label: a_SCHOnline (at the right sidebar of this blogsite) for photos of events taken by SCHOnline.

SCHOnline

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Posted by KC

Drama Comedy - The Condo Cocoon

Spot-On Theatre’s 4th production

The Condo Cocoon

Genre : Dark Comedy
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Concept: When a woman takes revenge, there is no stopping

Theme: You have got to be street smart to survive
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Date: 18 & 19 June 2010
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Time: 8:30 p.m.
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Venue: PJ Life Arts in Jaya One ... 2A-3, Block K, Jaya One, Section 13, 72A Jalan University, 46200 Petaling Jaya.
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Website:http://www.pjla.com.my/
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Box Office:Phone: 603- 7960 0439
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Admission Fee: RM 50 per ticket (call Box Office for early birds & groups discounts; Other terms and conditions apply)

Click here for an article appearing in The New Straits Times on 11 June 2010
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The Play
It tells of Angela, a straight A student who is set up by her own ex-schoolmates to marry a playboy lawyer. The marriage ends in divorce. Years later, when Angela meets an ex-convict, Sam, and learns the truth, she plans her revenge. Cast includes Lolitha Chin (Angela), Vijay V. (Sam), Chow MYuen (Tora, ex-classmate), Larry Hoo (Golan, condo spirit who knows everything) and Lay Choo (Cheh Cheh, Angela’s stepsister).
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About Spot-On Theatre
Spot–On theatre is a unique theatre production group. The casts are all members of the Speaker’s Dream Toastmasters club. Every year a play is written.

Click here for Speaker's Dream Toastmaster Club.

Posted by KC ... who belongs to the same Speaker's Dream Toastmasters Club.

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FRIM Training

Pre-activity briefing by TonyQ

A group photo before the training

Brunch in FRIM (stalls are located at the far end of the park). Delicious nasi lemak with reasonable price. R-L: Pek Yah, Sharon, Pei Ling and friend, Chiew Hong, TonyQ, LimFW, Yee Choi, SC Yong ... KC not in photo.

This mini trail at FRIM has all the necessary requirements in training for climbathon challenge: the gradual uphill and downhill, and a flat off-road track. On Saturday 12 June, 25 runners/trekkers came for the training in preparing for the Mount Kinabalu Climbathon (on 23 Oct).

The air in the FRIM forest is fresh, full of greens and devoid of any traffic. Instead of the car horns, there is one bird that echoed quite loud in the forest with the repeatable "1 dollar 30 cents" (yat kau sam kok in Cantonese) sound.

With trail running, one has to be alert all the time to ensure that every step is a good landing. One interesting observation is that one would sweat a lot compared to running on roads. Not only that the body is totally drenched with sweat, even the socks are wet too.

According to plan, the training should last for 2.5 hours. But after looping for about 6 laps (about 1.5 hours), I could only meet a few of the runners/trekkers. Even when I did a reverse loop in the trail, I also could not see them. So I decided to go for a bigger loop – the extended loop to the car park. Okay, I saw a few have already called it a day for their training.

The New Balance off-road running shoes performed well with good traction and cushioning. There was no sign of skid even though the ground is slippery. click here for previous posting.

Posted by KC

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Setia Eco Half Marathon (3)

Alexis - Yeah! A sunrise half marathon after the Sundown Ultra-marathon (84km) a week ago!

Please click here to view final three photo albums by courtesy of Hon You.

(hold down CTRL key and) click here for Album 6

Click here for Album 7

Click here for Album 8 (final).

TeyET -- tough job being a photographer ... everything else can get wet but not the prized possession

Posted by KC

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Setia Eco Half Marathon (2)

(hold down CTRL key and) Click here for photos by courtesy of Hon You ... Album 4

Click here for Album 5 ... to be continued...

Posted by KC

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Setia Eco Half Marathon

Event: Setia Eco Half Marathon 2010
Date: Saturday, 5 June 2010
Venue: Setia Alam Welcome Centre, Shah Alam


All photos are by courtesy of Hon You.

(hold down CTRL key and) Please click here for Album 1

Please click here for Album 2

Please click here for Album 3 ... to be continued.

Note: Hold down CTRL key and click will open a new tap (without disturbing your current page). As such, you can click a few links same time (while the system is loading in the background).

In cheerful mood despite the downpour on Saturday morning

Lucky runners

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At 9:00 p.m. on Tuesday, 8 June 2010, Hon You's flight just took-off at KLIA en route to United Kingdom.
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Wishing you a safe journey to your destination.
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All the Best and Good Luck to you in your future undertakings, endeavour and studies.
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Hon You

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Posted by KC

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