Hong Kong Trail 50km Section 1 - 4 (Part 3)

On third day of the outing, 25 March 2019 the team took a bus from Central MTR station to Victoria Peak. Arriving at the peak at 8:15 a.m., it was drizzling; later, we reckoned that it was due to the dew in a misty environment.

We started the run at 8:30 a.m. on the tarmac path. After about one hour of running, the mist dissipated as the sun rose. The weather was cloudy and calm the entire day. Section 1 to 4 of Hong Kong Trail 50km is mostly downhill and flat, very nice experience for trail running. At Stage 3 (until Distance Post number H037 before one crosses the road), the trail was flat for a few kilometers long - one has to be here to experience it.

Do CLICK HERE to view photos courtesy of yours truly, KC Leong.

 At the trail head of Victoria Peak with Distance Post number H001 ... a wet and gloomy morning

Section 4 ends at Wong Nai Chung Gap Road with Distance Post number H050 (approximate). We arrived at the end of Section 4 at 4 p.m., a good timing to call it a day. We then walked to the same bus stop just around the corner to catch a bus home. With that, we completed the three consecutively days of outing. In the same evening, the team went for a celebration dinner in Sing Kee Seafood Restaurant, a renown restaurant in Central 中環. 

Overall, it was an enjoyable trip and a nice experience able to explore trails in other country. The group dynamics and team work were excellent to complete the outings as planned.

 Flat trails for trail running ... Ivy Wong, Claudia and Kristy

 View from the top ... the many high skyline of Hong Kong 

 A cargo ship just passed by in the background

 Arriving at the end of Section 3 ... many kilometers of flat trails at this section

 Yeah! One last section to go

 View from the top ... Hong Kong Ocean Park

 End of Section 4 ... arrow pointing left for the continuation of Section 5 which is 1km away via tar road

Celebration dinner in Sing Kee Seafood Restaurant (not in the photo: Miki and Claudia)

Do click here to view Part 2.

Do click here to view similar posting done in 2017.


Posted by KC Leong

Hong Kong Trail 50km Section 5 - 8 (Part 2)

On second day of the outing, 24 March 2019 the team took a city bus to Big Wave Bay and did a reversed loop of Hong Kong Trail 50km. At the trail head (or the end point of the trail), the Distance Post is numbered at H100 and it is called Section 8. The starting point H001 or Section 1 is located at Victoria Peak.

This is a scenic trail where one can view the sea and also passing by a dam. The weather on that day was cloudy, perfect for outing; while we were at the Dragon's Back, it was very windy. 

By the time we emerged from the trail (end of Section 5 with a Distance Post of number H052), it was 4pm. So we walked on the tar road for about 1km to the nearby petrol station to replenish our drinks, and went to a nearby bus stop and catch a bus home.

Do CLICK HERE to view photos courtesy of yours truly, KC Leong.

 Start of the trail run at Big Wave Bay

 Edwin Goh and Ivy Wong posing with the Distance Post numbered at H100; we are doing a reversed loop and our destination is H001 (50km away)

 Start of Dragon's Back

 Scenic view at Dragon's Back ... it is very windy up here

 Another view of Dragon's Back

 Yours truly running along the monsoon drains of 5km in distance

 The team running past the monsoon drains 

 Another scenic view along this trail

 At Tai Tam Upper Reservoir

 Running along Tai Tam Upper Reservoir

Emerged from the trail of Section 5; Distance Post is numbered at H052. The next Section 4 is 1km away connected along tar road

Do click here to view Part 1 of the posting; click here for Part 3.

Do click here to view similar posting one year ago.

Posted by KC Leong

Lantau Trail (Part 1)

Lantau Trail Stage 1, 2, 3 from Mui Wo to Ngong Ping 360 for a distance of 13.5 km on 23 March 2019 ... We took the ferry from Hong Kong to Lantau Island and began the trail running at Mui Wo. While it was still drizzling, we started the ascent at 8:35am, and the rain stopped at 9am. Most part of the trails were misty and cooling; we arrived at the peak at 1pm. 

Upon completion of taking photos at Lantau Peak, it started to rain again for the entire downhill journey. With the wet and slippery ground, the descent required more effort. All team members arrived at the finishing point of Ngong Ping 360 at 4:30pm, where the Big Buddha statue (of Lantau Island) is located.

Do CLICK HERE to view photos courtesy of yours truly, KC Leong.

 (front, left): KC Leong (Team Lead), Edwin Goh (Trail Leader), ChongYF (Assistant Lead), Nixon Wong; (back, left) Ivy Wong, Miki Cheah, Kristy Chew, Amy Thew, Claudia, Josephine Lee, Emily Kam, and Bee.

 Posing with the trail and distance marker. The starting marker is L001; every number shows an increment of 500 meters in distance. For this trail, letter L denotes Lantau.

 Clean trail shoes before the start of the outing

 Taking a breather amidst the misty and cool weather

 Posing with the mysterious mossy stone-wall cabins with doors securely locked with padlock; there are many of these cabins here

 Having our lunch ... eating apple, bread, buns, munchies, etc bought from the supermarket the evening before

 Arriving at Lantau Peak with the entire area engulfed in mist

Arriving at the finishing point of Ngong Ping 360 

Do click here for Hong Kong Trail 50km Section 5 - 8 (Part 2)

Do CLICK HERE for the similar outing on 24 March 2017.

Posted by KC Leong

Bukit Kiara Trail Run

Trail running at Bukit Kiara on Sunday, 10 March 2019 for the team to meet up in preparation for the upcoming trail run in Hong Kong and Lantau. 

Do CLICK HERE to view photos courtesy of yours truly, KC Leong.

 (left) Vernique, Amy, ChooKS, Lana, Edwin Goh, Bee, ChongYF, Shu-Lin, Emily; (front) Josephine Lee, Ivy Wong, KC Leong

 At the Container Trail

  At the Container Trail

At the mini waterfall of Bukit Kiara; after the daily afternoon rain, the flow of the water is better

Posted by KC L:eong

CNY Hikers Dinner 2019

Chinese New Year Hikers Dinner 2019 at Dynasty Dragon Seafood Restaurant, Atria Shopping Mall, Damansara Jaya on chor 12, Saturday, 16 Feb 2019 ... It was an evening of good food, good camaraderie, and lots of fun with the loh sang, yum seng and kareoke session. To make the evening more lively, we have the Best Dress Contest. 

Do CLICK HERE to view photos courtesy of yours truly, KC Leong.

(left) YapMH, Karen, Edwin Goh, Shu-Lin, Lisa Teo, Jacqueline, ChongYF, Christy, ChanHN and Stephany Tham.

(left) Wysin, Elsie Liew, Jeffrey, Emily Kam, Lawrence Tang, Jason Lee, Ivy Wong, Abbie Foong (not in this photo: Ervie Yeo, Kelly Hoh)

(left) Rose Cheong, KC Leong, George Siew, Hooi Miin, SC Yong, LeeWY, Karen Yeoh, Michelle Wong, TehWE, Sharon Tan

 Chinese New Year mood with the CNY paraphernalia

Best Dress Contest 1st Runner Up, Jacqueline Ho with prize sponsor, Lisa Teo

Best Dress Contest Champion, Elsie Liew with prize sponsor, Rose Cheong. For Men's category, as all did not meet the judging criteria, the prize for the Men's category was then transferred to the Women's category

Lots of high-spirit yum seng 

Chinese New Year mood with the CNY paraphernalia

Part of Kinabatangan trekking group (11 to 19 March 2017): Abbie Foong, Ervie Yeo, Hooi Miin, SC Yong and KC Leong ... do click here for the posting

 Part of the Annapurna Base Camp trekking team (14 to 26 October 2018): (left) George, Elsie, Ivy Wong, Jeffrey, KC Leong, Karen Yeoh, LeeWY, Lisa Teo ... do click here for the posting 

A group photo for the 30 hikers

Posted by KC Leong

Apek Hill CNY Hike

Hiking at Apek Hill, Cheras via the extended trail on chor 5 (Sat, 9 February) of Chinese New Year 2019 ... Everyone was in good CNY mood with the ong-ong and ang-ang attire for the auspicious Chinese New Year.

Do CLICK HERE to view photos courtesy of yours truly, KC Leong.

 Gong Xi Fatt Chai to all

 May the Year of the Pig bring good health, wealth and happiness to you and your family, and hike more mountains!

 恭祝你和家人新年快乐，万事如意，身体健康!

Posted by KC Leong

Zhineng Qigong Annual Spring Festival 2019

Zhineng Qigong Association (M'sia), PSZQM, Annual Spring Festival and Laoshi Appreciation Dinner 2019 at Dynasty Dragon Seafood Restaurant, Atria Shopping Mall, Damansara Jaya on Saturday, 19 January 2019.

Organized by the President of PSZQM, Mr John Lim laoshi and his team of organizing committee, the event was graced by YB Michelle Ng, Subang Jaya State Assemblywoman; and Mr Ken Chia, MPSJ Councillor. Other than the members of senior laoshi present in the dinner, special invited quests of qigong masters were Lu Lin Kun laoshi, and Zheng Bai Ling laoshi.

Do CLICK HERE for Part 1 of photo album by KC Leong;

Do CLICK HERE for Part 2 of photo album by KC Leong.

 Arrival of guests

 Officiating the spring festival dinner ... YB Michelle Ng (3rd from right), Mr Ken Chia (2nd from right), Mr John Lim laoshi (4th from right); and members of invited guests, laoshi and organizing committee

 Appreciating the untiring work and contribution by all the laoshi

 Qigong performance by the members

Presence of God of Prosperity in this auspicious evening

 Trendy chi gong ladies 

 In good company and jovial mood

Celebrating good health and good times together

 PSZQM Predident, Mr John Lim laoshi (2nd from left), joining in the toast to good health

More toast from PSZQM President

Posted by KC Leong