Sunday, October 28, 2018

Annapurna Base Camp Highlights

Ten days of trekking at Annapurna Base Camp (ABC) from 14 to 26 October 2018 with trekking service provided by trekking agent, Mr Cheban Devkota of Manaslu Adventure Treks (Pvt.) Ltd. While two ladies were wary of the mountain sickness, eventually, they made it to ABC safely and back – so are the entire team. 

Do CLICK HERE to view photos courtesy of yours truly, KC Leong.

 Arrived in Kathmandu with a warm welcome from trekking agent, Mr Cheban (3rd from right), and mountain guide, Mr Ram (far right). 
 Flying off to Pokhara
 Sunrise at Poon Hill
(left, back) George Siew, Lim Hoe Yin, Jeffrey Low, Lim Teck Him, Lee Wai Yin, Lim Soek Yan, Ivy Wong, Ann Chua, Ram (mountain guide); (front) KC Leong, Karen Yeoh, Elsie Liew, Lana, Jayden Low, Moon, Mae Chan.
Sunrise at Poon Hill
 Passing by Machhapuchhre Base Camp en route to Annapurna Base Camp 
 Arriving at Annapurna Base Camp
 The lodge at the base camp is surrounded by snow/ice. Temperature reading at 7:30 a.m. the following morning while the sun is shinning is minus 3.3°C; in the wee hours, that could be much colder.
 Good weather the following morning at Annapurna Base Camp
Descending ABC
 Presenting token of appreciation by KC Leong, Team Leader, to support crew (main guide, assistant guide, porters) ... assisted by LimTH and Elsie Liew
 With the themed T-shirt from trekking agent 
 Farewell dinner hosted by Mr Cheban 
Presenting certificate of achievement by trekking agent, Mr Cheban

Do CLICK HERE for Part 1 of the ABC journey; 

CLICK HERE for Part 2; 

CLICK HERE for Part 3.

Posted by KC Leong

Sunday, October 07, 2018

Apek Hill Hiking

Hiking at Apek Hill on Saturday, 6 Oct 2018 ... Other than meeting at Saga hilltop station for tea, the other purpose is to have a briefing on the coming Annapurna Base Camp trekking trip from 14 Oct 2018. 

Do CLICK HERE to view photos courtesy of yours truly, KC Leong.

 At the start of the hiking 
 Annapurna Base Camp briefing in progress at Saga hilltop station
Another group photo before we leave Saga hilltop station

Posted by KC Leong

Wednesday, September 26, 2018

Jungle Experience at Kuala Tahan

Imagine a white sandy campsite located just next to a riverbank, and next to the campiste is the edge of the millions year-old tropical rainforests. We were camping at this unique campsite for the 3D2N, back-to-nature experience at Kuala Tahan in Taman Negara from 22 to 24 September 2018.

Do CLICK HERE to view photos courtesy of yours truly, KC Leong.
 Arriving at the campsite

The Kuala Tahan experience was really an enjoyable one. I told Encik Adi, the friendly organizer who speaks fluent English, that we would come back again during dry weather, with a bigger group. It is a lot of work for the organizer who would undertake to set up the community tent and cook for the team members. He also planned and synchornized with the boatmen to take the group to the various parts of the national park. Encik Adi can be contacted at +6014-735 5140
 The community tent set up by Encik Adi (left) and for cooking use

Activities and experiences:

a. Camping  a wonderful and peaceful experience camping at this nice campsite;

b. Canopy Walk – strolled along this long suspension bridge on the treetops high above the ground, termed as one of the world's longest and highest canopy walks;

c. Bukit Teresek – hiked up one of the trails where one can see Gunung Tahan;

d. Dark-brown reflection of the water – a unique sight of Tahan River;

e. Boat cruise to Lata Berkoh – exciting boat journey where the boatmen would steer the longboat to avoid hitting the huge rocks and big fallen tree trunks submerged under the shallow water; 
 Getting ready to visit the Taman Negara national park


f.  Lata Berkoh cascades – relaxed in the water and enjoyed the rapids while having our tea and snacks there;

g. Kelah Sanctuary Lubok Tenor – feeding the many big fishes at the sanctuary area; 

h. Visit Bateq Tribe orang asli settlement – watched demonstrations of traditional hunting methods using blow pipes, and setting up fire the nature way. The orang asli speak Bahasa M'sia; they have dark skin with short and tight curly hair, and live a nomadic lifestyle in Taman Negara;

i. Swimming in the river – anytime of the day for a true jungle experience.
 The canopy walkway ... (left) ChongYF, Kenneth, ChuahTK, KC Leong, Jennifer, Adi  ... not in the photo: Josephine Hoh

Hornbills – it was a rare experience witnessing hornbills flying high above us, even higher than the tallest trees. First, we could hear the unique and loud chirp even before they arrived. Looking into the sky, we could see the three birds flying in a straight line, almost of the same distance apart. In the evening around 7:00 p.m., the three birds would return home by flying in southward direction; and at 7:00 a.m. the following morning, they would fly in westward direction – exactly of the same flight path. We quipped that they were going to office to work in the morning, and flying home in the evening guided by their in-built GPS navigation system.
 Group photo at Bukit Terisek with two Cambodian ladies (left, 4th and 5th)
 Chong YF taking a dip in the river at Lubuk Simpon
 Visiting Bateq tribe orang asli settlement
 The flat and sandy campsite with a commanding view of Tahan River
 Preparing BBQ dinner by Adi and Jennifer 
 The trees in this national park are huge
 Getting down from the boat for a short walk to Lata Berkoh
 Just like in a drawing
 Lata Berkoh cascades
We met Laura en Janita and sister who are from Nethelands. After the Taman Negara trip, they would visit Cameron Highland en route to Langkawi.
Kuala Tahan jetty ... for overnight stay in the park, it is advisable not to park the cars here as the area may be flooded after heavy rain
For those who would like to visit Kuala Tahan and see the wonders of nature, one can stay in Mutiara Taman Negara, a 3-star resort, which is opposite the river. Crossing the river by boat is RM1 per person. Alternatively, one can also stay in the many hostels or homestays on this side of the river.

Kuala Tahan Jetty GPS Coordinates:
4°23'00.9"N 102°24'04.3"E
4.383582, 102.401194

Travelling time from Kuala Lumpur to the jetty is about 3 hr 30 minutes; nearest town to the jetty is Jerantut which is one hour's drive away.

Posted by KC Leong 

Friday, August 31, 2018

Merdeka Day Trail Run_Hike at Bukit Kiara

Trail running and hiking at Bukit Kiara in celebrating our country's 61st independence anniversary on Friday, 31 August 2018 ... At the car park, we saw another four groups were also starting the hike at around 7:30 a.m. We traversed the following trails/locations: Tokong or Shrine Trail, Twin Peaks, Prison Trail, Container Trail, Jamban Trail, then to the waterfall; with a total time of 4 hours.

Do CLICK HERE to view photos courtesy of yours truly, KC Leong.

KC Leong, Lim HY, ChongYF, Jacqueline Ho, George Siew, Lee WY, Nicholas, Lawrence Tang, Karen Yeoh;
ChooKS, PK Chan, Dr Clement Lo, Lim Chee Sing, Shin Yee;
Lana, Soek Yan, Shu-Lin, Stephanie Tham.
 At the Toking (or shrine) area
 En route to Twin Peak
 Shu-Lin, Lana, Shin Yee ...
 George Siew with the colourful attire
 Merdeka! Merdeka! Merdeka!
At the waterfall area


Posted by KC Leong

Sunday, August 26, 2018

Birthday and Achievement

An evening of celebration for hikers at The Westin KL Hotel on Saturday, 25 Aug 2018 for August babies' birthday; to Jack Oh, welcome back from hiking Ama Dablam, Nepal; and welcome home, the Kilimanjaro team (Africa).

Do click here to view photos courtesy of yours truly, KC Leong

 The birthday girls ... Kristy, Ann Choo, Elaine Lee, Dphany Goh, Ivy Wong
 All the fit and pretty lady hikers
 Happy and cheerful moment
 Kilimanjaro teams ... those in blue T-shirts just return in August 2018, and one in tribesman's attire
Jack Oh ... returned from hiking Ama Dablam, Nepal


Posted by KC Leong

Apek Hill Hiking

Hiking at Apek Hill on Saturday, 25 August 2018 in celebrating the birthday of Dphany, Ivy Wong and Elaine Lee. 

Do click here to view photos courtesy of yours truly, KC Leong

 A group photo before the start of hiking
 At the giant tree
 The birthday girls ... Dphany Goh, Ivy wong, Elaine Lee
With the birthday girls 

Posted by KC Leong




Monday, July 30, 2018

CULTRA 2018

The Cameron Ultra-trail (CULTRA) race started at 6:15 a.m. as planned on Saturday 28 July 2018 for the 30km category that I took park. After the first kilometre run on tar road passing by Tanah Rata main road, all runners were directed into the trails. While waiting in darkness at the narrow trail trying to clear the queue, I could see the strings of light going up the hills illuminated from runners' headlamps. 

Do CLICK HERE to view photos courtesy of yours truly, KC Leong. In the photo album, click "i" (info) for the descriptions of each photo.

Vibrant sunset viewed from Greenhill Resort Apartment, Tanah Rata where we have a comfortable and pleasant stay for 3D2N; it is only 600 meters to the starting line.

Looking up the hills, the terrain was similar to hiking trails – steep slope and with lots of roots on the ground. The running trails in this event were actually trails meant for hiking, and not the rolling hills type. True to the elevation map, the Jasar and Berembun peaks were tough hills to overcome, plus two smaller peaks after Sam Poh Temple; hence, the tagline of the event – Be prepared, be very prepare! The most satisfying moment was descending from the Berumbun peak where at certain stretches, it was run-able going downhill. With the hiking skill, I picked up the momentum and overtook almost 30 trail runners. 

Yours truly crossing the finishing line in 7hr 12 min, another 48 min to cut-off time
With ChongYF, the running buddy

At check-point #3 and after passing by Robinson waterfall, all runners maneuvered down a steep slope. I saw a young lady (three runners in front of me) slipped and pitched forward, tumbling down the slope almost 10 feet below the trail. Luckily, her group of male runner friends where there to lend their helping hands. Another tough moment was to arrive at check-point #4 where the runners have to run uphill on tar road all the way to Boh Heritage Tea Centre and Factory at Habu. 

Sunday 29 July, 8am having breakfast at Tanah Rata cheering 100km runners dashing to the finishing line

Overall, it was a good trail running event amidst the fresh and cool mountainous air of Cameron Highlands. The organizing standard of the organizer was good and is almost on par with other international trail running events. 

Trophies and sports products/vouchers for the podium finishers

What I like:

a. well-organized event (dissemination of information via online and internet, systematic collection of race packs, big number of volunteers);

b. clear signage showing the direction with volunteers stationed at critical junctions (even camping in the jungle);

c. water stations with ample supply of drinking water, isotonic drinks, hot tea, oranges and dates; certain critical check-points even provided porridge.

The trail runners and supporter

Areas for Improvement:

a. after the first kilometre run on tar road, all runners were directed to narrow hiking trails; most runners would have wasted valuable time waiting to clear the queue;

b. at one tar road T-junction after emerging from Berumpun peak (just before check-point #3), the signage showed: 15km with an arrow going straight. Then what happened to the other categories, turning right? (we found out later that turning right was the wrong way)

Prize giving ceremony and the cheering crowd

c. with the tremendous enthusiasm from runners trying to register in this event but the window for registration was closed permanently after 15 minutes, many of the trail runners were not able to participate. The organizer may look at increasing the number of participants or a systematic way in selecting the participants.

Posted by KC Leong