Sunday, March 15, 2009

Gunung Nuang

Click here to view more photos taken by yours truly (KC).
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Bukit Jalil Run - stay tuned for photos taken by Jason Lee.
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After much planning, the day to trek at Gunung Nuang on Saturday 14 March 2009 finally arrived. Before that, the daily heavy rain did give a few of the trekkers (and that includes yours truly) a bit of anxiety. Kelly and Ms Beh wrote to me whether the trekking trip would be scheduled as planed, so I replied in affirmative.
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Tony, the mountain sifu, is giving a briefing before the actual trekking
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False Start
The day before the trekking trip (Friday, 13 March), the entire sky was covered with rain clouds in the morning and it was raining non-stop. Through experience, if the day before was raining heavily, the next day would be a fine weather as it takes much longer time to gather the clouds again.

At 6am on Saturday, the weather gave us the scare. When the group met at the Petronas/7-11 station along Jalan Cheras, there was sign of slight drizzle. After exchanging pleasantries and chat, many trekkers that came in a few cars were ready to go. On the way to Gunung Nuang en route through Pangsun direction, it pours heavily. Oh gosh, it would really be a wet trekking trip. The road was filled with lots of water indicating that it has been raining heavily for at least half an hour ago. At that moment, I received two sms from two cars (about 8 trekkers) that they would abandon the plan.

I have to proceed (so are other cars in the group) as we are supposed to meet TonyQ and his team at the car park of Gunung Nuang. Since we came thus far, it would be disappointed to cancel the trip. While continuing the journey, the rain progressively STOPS!! Wow! What a relief. It was indeed dry at the Gunung Nuang area.

The Journey

There were about 25 trekkers. After the briefing by Tony Q, the group started the journey at 7:15 a.m. when the sky was just bright.
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Okay, step on to this rock... Tony in guiding Vicki
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Trekking up Gunung Nuang can be divided into three main terrains: the logging track which a road wide for vehicle to travel. This part is fairly flat and most trekkers do not find it challenging. The second part is the start of the ascent to Camp Pacat via Camp Lolo. This is the part where trekkers have to cross the stream four times. With the heavy rainfall, the stream was bloated with rushing water. So crossing the stream is a delicate attempt with precision landing trying to keep the trekking shoes dry. A few of the trekkers unfortunately, would not be able to step on the rocks but landed into the water instead.

Third part of the terrain is from Camp Pacat to the false peak and with a right turn to the peak. The ascent is tougher as the slope is steeper here. It was like a never ending red-earth super highway. It is indeed the river bed for raining water to flow down the mountain. From the false peak to the peak was another half hour of stepping into the mud as this part is muddy.

Relaxing at the stream after hours of trekking
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On the way down, we took the opportunity to dip into the cold mountain steam. It was indeed a pleasant feeling able to refresh in the cold water.

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Waiting at the pondok for the rest to return to base
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While most of the team members are back at the base at around 5pm, there was still one guy trekker, Mr. Ang, was still not emerged from the jungle yet. Immediately, one trekker, Ayat, that was missing in the jungle for four weeks re-surfaced in my mind. Since the trail of this trek is clearly visible aided by plastic ribbon to lead one in the right direction, not likely that he would be lost. Finally, at around 5:45 p.m., after a bit of anxious waiting, Ang emerged much to the applause and relief of others.
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Ang, the last person to emerge from the jungle
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Ayat – His full name is Mohamad Hassan Ayat, a colleague of mine who is working in RHB Bank; he is from HR department. He went trekking with a focus group of trekkers exactly four weeks ago to Gunung Yong Yap (dense jungle accessible via Cameron Highland). While the other trekkers emerged from the jungle after the trekking trip, he never did. I heard that the Search and Rescue team called off the operation last week.

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Restaurant with a view overlooking a big pond for rearing fishes

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Trekking would not be complete without the sumptuous dinner. As recommended by Tony, so the team went to a Chinese restaurant on the way back. It was a restaurant with a view of the openness. We ordered fish, chicken, sotong, vegetable with a total of six dishes. Since we were hungry (skipping our lunch), the meal tasted fantastic.

The next trekking trip: Gunung Angsi, Saturday 11 April 2009.
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Click here for previous postings on Gunung Nuang.
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(Right): Rose, Jayne Aw, Alexis (who are in the Everest Base Camp grop @ October 2009)
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Han - no problem in crossing the stream
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Vicki with her uniquely shaped trekking stick
. Michelle and friend dipping in the cold water
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(L-R): Tony, Rose, Vicki, Jennifer, Gween, Michael, KC
. Rose
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Kevin and Alexis returning from the peak of Gunung Nuang for almost 10 hours of trekking
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From Star newspaper: The Hulu Langat district was hit by its worst floods since 1993, following hours of continuous rain yesterday. The water level rose 1.5m to 2m in several flood-prone areas, with the worst-hit areas being villages in Sungai Serai, Kampung Jawa and Dusun Tua. A flood alert for the district was raised by the authorities when the water level rose abruptly and brought traffic to a standstill.

Rescue needed: Hulu Langat flood victims waiting to be evacuated yesterday
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As you can see, the group is lucky that despite all the rain and flooding, we managed to trek up the mountain and returned without having been hampered by the rain.


Written by KC

Thursday, March 12, 2009

Sundown Marathon

A series of run log journals leading to the Sundown Marathon, Singapore 31 May 2009 ...

Introductory Note by KC: The author after being advised that keeping a journal assists in ensuring weekly training schedules are adhered to and can be used as a future reference for improvement on what works/does not work, has decided to keep a weekly run/training log. The author’s weekly training schedule is downloaded from runnersworld.com. Extracts/excerpts are taken from the run journal in the form of exchange e-mails with yours truly (KC) over the course of the next few months as the author shares the journey to a race that tests the human body, endurance and spirit.

Written by Jennifer

1st March 2009 Sunday Long Run:

I woke up at 6am for my training run. Initially I was really tired, fatigued from the long work week. So I tried 10km first and see-how.... At 10km, I felt good enough for another 5km and so on (breaking runs into shorter distances just seems so much more manageable).
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Note: Jennifer is a Malaysian Chinese. Photo showing model runners extracted from New York Marathon websites.

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At 15km, there were some "rabbits" for me to chase. I either chase "rabbits/ runners" * running the same direction as me and overtake them or I make sure I meet a runner of the opposite direction at the same point of each loop or later. This shows that I am either running at the same speed each time I meet with the opposite direction runner OR I am running faster than the opposite direction runner.

With this I am able to make my runs more "interesting" aside from waving to friends whom I meet along the way. So I ran and ran and ran and after 2 hours 40 minutes, I completed about 25km and I was done for the day! I had purchased compression shorts and was surprised that it kept the chaffing to a minimum (less movement due to the compression) so that was good news.

At the end of the 25km I thought I felt a little soreness with an old injury so I quickly stopped and stretched and iced when I arrived home. The next day, I skipped my usual short run and walked instead - prevention is better than cure! I can always run on another day!
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* Rabbit/runner - I find that it makes my runs more interesting. I think the opposite direction runner is probably making me his/her rabbit too. Maybe to the other runner I am a bunny … ha ha ha.

Have a fun day!
Jennifer

Note by KC: Ahh… I do apply the same technique too when running in a circuit in order to make the training runs more fun. When I arrive earlier at the same starting location relative to my target runner, I know I am ahead. However, some times, I picked the keng chow (or possibly, wrong candidate) runner, then it would be a tough run.

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Tuesday, March 10, 2009

Trekking to Everest Base Camp 2009

Are you interested to join the Team to take the challenge to trek to Everest Base Camp ("EBC") in October 2009? If YES, do contact me.
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Due to unforseen circumstances, three of the EBC team members are not able to join in October 2009 trip.
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I am pleased to inform that after liaising with Mr. Cheban (Trek and Tour Agent in Nepal) the trekking trip to EBC (5,500 m) will be scheduled from Sunday, 4 October 2009 for 17 days.

Fees

Here is the indicative pricing for the 17 days EBC trek in October 2009: Trekking fees + return flight (taking USD exchange rate as 3.6) = about RM 6,000

Minimum requirement for this trekking trip (and my contacts) ... please click here.
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EBC trek showing Mount Everest (nearest to top of photo frame) - photo by courtesy of AB Tan

Itinerary

Here is the schedule for 16 days trekking - KL/KTM/trek/KTM/KL.

Day 01 Kuala Lumpur fly to Kathmandu hotel transfer final shopping of trek, prepar the backpack and welcome dinner O/N hotel
Day 02 Kathmandu / Lukla (2800m.) by flight and trek to Phakding (2640 m) O/N lodge
Day 03 Phagding / Namche (3420m.) O/N lodge
Day 04 Namche / Khumjung (3620m.) Take a day tour around. O/N lodge
Day 05 Khumjung / Tengboche (3867 m.) O/N lodge
Day 06 Tengboche / Dingboche (4330 m.) O/N lodge
Day 07 Rest in Dingboche and take a day tour about 4 hour to climb a hill about 5000m. and back O/N lodge.
Day 08 Dingboche / Lobuche (4930 m.) O/N lodge
Day 09 Lobuche / Gorak Shep 5288 m.) have lunch and EBC (5,500 m.) and back to Gorak Shep O/N lodge
Day 10 Early in the morning visit Kalapathar (5545 m.), Back to Gorak Shep take breakfast and trek back to Pheriche (4243m.) O/N lodge
Day 11 Pheriche / Phorse (3840m.) O/N lodge
Day 12 Phorse / Monjo (2800m appx.) O/N lodge
Day 13 Manjo / Lukla O/N lodge
Day 14 Lukla/ Kathmandu by flight hotel transfer, take good shower and relax O/N hotel
Day 15 Free day and shopping, farewell dinner O/N hotel
Day 16 Kathmandu fly to Kuala Lumpur

Posted by KC,
EBC 2009 Trekking
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Sunday, March 08, 2009

The Art of Chinese Painting

Written and drawn by Jayne Aw
Please click here to view paintings with titles in bigger frames (click SlideShow, F11 key)

My affection for nature has extended my interest into drawing. And I got myself signed up for a painting class 1.5 years ago, yes Chinese brush painting.

There are generally two techniques in Chinese brush painting, which are
• Meticulous - Gong-bi (工 笔), often referred to as "court-style" painting
• Freehand - Shui-mo (水墨) or "Xie yi" (写 意).
While the meticulous artists attempt to represent three-dimensional objects and to master the illusion of space, the freehand artists strive to freely express their feelings and to capture the inner spirit of their subject instead of describing its outward appearance.

One often sees things base on one's own perception. Learning perception through drawing allows a different and more direct kind of seeing, permitting one to see more fully and completely. This kind of seeing can marvelously enrich one's life, as one artist lyrically states, "to become a confidant of the natural world, to awaken your eye to the lovely language of forms, to express yourself in that language."

Pine Tree
I started with the painting of simple objects like flowers, trees, fruits etc. Though I am learning the freehand drawing, my teacher often comments that my drawing is "too perfect", for a flower truly looks like a flower, and a tree truly looks like a tree. Indeed my "Pine Tree" is just like an immaculately pruned bonsai!

Pine tree represents silence and majesty and detachment from life. Like a wise old man, it understands everything but it does not talk and therein lie its mystery and grandeur.

PeonyPeony is regarded as the "king of flowers" and the symbol of rich and happy man.

Not too long ago, my company had a fund raising campaign for the Sichuan and Myanmar disasters and I contributed two of my paintings, "Peonies" and "Rambutans" for the auction. Thanks to my compassionate and generous colleagues, these two paintings were bid at RM1,000 and RM500 respectively. And special thanks to those who joined in the fun to push up the prices.

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Landscapes
The beauty of landscapes in painting lies in the freedom and luxuriousness of the brush and the ink.

Chinese artists love to draw mountain for its enormity which has a cathartic effect of cleansing one's chest-full of foolish thoughts and worries. By looking at the mountain's enormity amidst nature's tranquility, one's heart truly opens up.
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If you can't visualize what I was drawing in these two paintings, bingo! Perhaps I have already mastered the technique of freehand drawing. My teacher was rather impressed with the 1st drawing which depicts a reflection of maple trees with a backdrop of mountain range, over a lake where a couple of fishing boats are retiring from the day's catch. And the yellow dots are the fireflies that illuminate an otherwise dark forest.

The 2nd drawing is of a setting sun over a range of distant mountains, with a flock of flamingos retiring at the river bank.

- The setting sun is immensely beautiful,
- Only it will soon be dusk.

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Lotus vs. Water Lily
I never bother to know the difference between a lotus and a water lily until I learned to draw one. You too can find out the difference from these 2 pictures.

Lotus is like a noble gentleman, grows out of dirty water but is not contaminated by it. Chinese artists and poets love it for its beauty and purity. Functionally, every part of lotus is utilized. Its flower is enjoyed for its beauty; its root is used for drink and soup; its seed has many uses, while its leave is used for wrapping food.

Plum Blossom

Chinese New Year will not be Chinese New Year without plum blossom, which is regarded as a gentleman who has the inner strength and character to persevere under any condition. Here I have painted a branch of plum blossoms to usher in the 2009 Chinese New Year, and hope you too, will withstand this challenging year like a plum blossom.

From

Jayne Aw
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Posted by KC
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Thursday, March 05, 2009

KL Towerthon - Part 5

Kuala Lumpur Towerthon Challenge 2009 ... Photos by courtesy of WENG; he participated in this event and ran with his camera. This is the final posting for KL Towerthon.
Weng
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click here for Album 6
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click here for Album 5
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click here for all photos albums
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click here for Part 1 to 5 of postings.
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Eng (left; from Singapore) and friend
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2,058 steps to reach the top of KL Tower
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Emerge at the finishing line
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KL Tower - can you see it? ... the shadow
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KL Petronas Twin Tower
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On the way down - via lifts
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Posted by KC
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Wednesday, March 04, 2009

KL Towerthon - Part 4

Kuala Lumpur Tower International Forest Towerthon Challenge 2009 ... Please click here to view photos by courtesy of JASON LEE. Stay tuned for Part 5 (final part) for photos taken by WENG.


Posted by KC

Tuesday, March 03, 2009

KL Towerthon - Part 3

Kuala Lumpur Towerthon 2009 ... Please click here to view photos by courtesy of JASON LEE. This photo album contains photos taken by using two Nikon DSLRs. These are mostly normal-angle shots. Stay tuned Part 4 and Part 5(final).
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The magnificent Kuala Lumpur Tower
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The participants will run up the 2,058 steps to the peak of the KL Tower
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Carol (left) posing in front of the giant poster. She will be going trekking to Annapurna Base Camp, Nepal.
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(L-R): ChongYF, TonyQ, Khoo, Jason, Kelly. Both Jason and Kelly are trekkers and this is the first time that they participate in road running/walking up steps event
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Jason Lee
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Posted by KC
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