tag:blogger.com,1999:blog-14183065.post3140027533166215072..comments2024-03-16T10:47:21.415+08:00Comments on KC & the Sunshine Runners: Penang Bridge Marathon 2009 (2)KC & the Sunshine Runnershttp://www.blogger.com/profile/07070177728699974090noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-14183065.post-25274909961792532852009-11-19T21:13:58.524+08:002009-11-19T21:13:58.524+08:00Hi KC, you are not alone here. I used to run in th...Hi KC, you are not alone here. I used to run in the evening in my neighbourhood too, but recently have been trying to run in the morning instead. As my work starts at 8am, I have to wake up at 4:30am to do 1-hour run starting at 5am, and still make it to work, without skipping breakfast, on time. So far have tried for 3 weeks, will see if this is sustainable.<br />I have a strong feeling that, in order to make the 5am run sustainable, I must train to wake up at 4:30am even on the NON-running day, so our biological-clock will be tuned accordingly. Am trying it now... will see how it goes.<br />By the way, it was a nice feeling that when you finished the run at 6am, the uncles and aunties just came out for their morning tai-chi... whereas we are soaked in sweat, cooling down to go home... but no one though that we are heading home liao...:) :)YSnoreply@blogger.com