Leading a small group of Zhineng Qigong members for trekking at Puchong Hill this morning, 31 May 2014, Saturday; then met a few trail runners there also.
After the chi gong members have left after completing one loop, I continue doing my trail running training.
Do click here to view photos.
At the starting point
At the start of the loop area
I met a few trail runners there also; a few of them are barefoot trail runners, though they are young.
Wilson is with the headlamp, preparing for Ulta-trail du Mount-Blanc in Switzerland in August 2014.
Notice the Shoot on Sight for Trespassing notice behind - heavy stuff !!
Posted by KC Leong